Training Zones Flashcards
1
Q
Aerobic training zone
A
60%-80% of Max heart rate
2
Q
Anaerobic training zone
A
80%-90% of Max heart rate
3
Q
Maximum heart rate
A
220-age
4
Q
What is 1 rep max?
A
The maximum weight you can lift for 1 repetition
5
Q
What should you lift if you want to increase your strength and power?
A
Greater than 70% of you 1 rep Max for low repetitions
6
Q
What should you lift if you want to improve muscular endurance?
A
Less than 70% of your 1 rep Max, and for high repetitions
