Definitions

Question 1

Agility

Answer 1

The ability to move and change direction quickly at speed whilst maintaining control

Question 2

Balance

Answer 2

The maintenance of the centre of mass over the base of support

Question 3

Coordination

Answer 3

The ability to use different parts of the body together smoothly and efficiently

Question 4

Power

Answer 4

Power = strength x speed

Question 5

Speed

Answer 5

Is the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

Question 6

Reaction time

Answer 6

The time taken to initiate a response to a stimulus

Question 7

Cardiovascular endurance

Answer 7

The ability of the heart and lungs to supply oxygen to the working muscles

Question 8

Flexibility

Answer 8

The range of movement possible at a joint

Question 9

Muscular endurance

Answer 9

The ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue

Question 10

Strength

Answer 10

The ability to overcome a resistance