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GCSE Ep *** > Components Of Fitness > Flashcards

Components Of Fitness Flashcards

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1
Q

Skill related fitness

A
  • agility
  • balance
  • coordination
  • power
  • speed
  • reaction time
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2
Q

Anangram to remember skill related fitness

A

Crabs p

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3
Q

Health related fitness

A
  • body composition
  • muscular strength
  • muscular endurance
  • flexibility
  • cardio vascular fitness
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4
Q

Anagram to remember health related fitness

A 
Mary 
Berry
Makes
Fabulous 
Cakes
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5
Q

Definition of agility

A

The ability to move and change direction quickly at speed whilst maintaining control

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6
Q

Test for agility

A

Illinois agility test

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7
Q

Definition of balance

A

The maintenance of the centre of mass over the base of support

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8
Q

What are the types of balance

A
  • static

- dynamic

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9
Q

Test for balance

A

Stork balance test

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10
Q

Definition of co-ordination

A

The ability to use different parts of the body together smoothly and efficiently

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11
Q

Co-ordination test

A

Wall toss test

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12
Q

Definition of power

A

Strength times speed

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13
Q

Power test

A

Vertical jump test

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14
Q

Definition of speed

A

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

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15
Q

Speed test

A

30m speed test

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16
Q

Definition Reaction time

A

The time taken to initiate a response to a stimulus

17
Q

Reaction test

A

Ruler drop test

18
Q

Definition of cardio-vascular endurance

A

The ability of the heart and lungs to supply oxygen to the working muscles

19
Q

Cardiovascular test

A

Multi-stage fitness test

20
Q

Definition of flexibility

A

The range of movement possible at a joint

21
Q

Flexibility test

A

Sit and reach test

22
Q

Definition of muscular endurance

A

The ability of a muscle group to undergo repeated contractions, avoiding fatigue

23
Q

Muscular endurance test

A

Abdominal curl conditioning test

24
Q

Definition of strength

A

The ability to overcome a resistance

25
Q

What are the types of strength

A
  • dynamic
  • explosive
  • static
26
Q

Strength test

A

Handgrip dynamometer test

GCSE Ep *** (31 decks)

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