Principles Of Training Flashcards
What are the principles of training
Specificity
Progressive overload
Reversibility
Tedium
What is specificity
The training should be specific to the specific needs of the individual
What is progressive overload
The performer should gradually increase the hardness of the training, Not to quickly or otherwise they may suffer an injury
What is reversibility
If an individual stops or decreases the training level, and fitness and performance are likely to drop
What is tedium
Training should be altered and very to prevent an individual from suffering from boredom
What are the principles of overload
Frequency
Intensity
Time
Type
What is frequency
Refers to how often someone trains
What is intensity
Refers to how hard you train
What is time
Refers to how long do you train for
What is type
Refers to the type of training used
