stress Flashcards
what are the three definitions of stress?
- To emphasise certain words in speech
- A force applied to a body causing deformation or strain
- Emotional or mental pressure
what are the two categories within stressors?
- physical
- threats
what are examples of physical stressors?
- injury/surgery
- infection/shock
- pain
- exposure to cold
- sustained exercise
what are examples of threat stressors?
- imprisonment/torture
- exams
which body systems are involved in stress?
- nervous
- endocrine
- immune
what does the effect of stress depend on?
- duration and severity of the stressor
- effectiveness of any responses
what are the stages in stress?
- alarm reaction
- resistance phase
- exhaustion phase
what is involved in the alarm reaction stage of stress?
- acute stress response
- fight flight or fright response
- physiological effects
what is involved in the resistance phase of stress?
- adapting to the stressor
what is involved in the exhaustion phase of stress?
- severe persistent stress
- responses futile, systems fail
- pathological effects
what are the sequence of the stages in stress called?
general adaptation syndrome
is stress bad?
- a little stress can be good
what are the components in the alarm reaction?
- sympathetic ns
- adrenal glands
adrenaline (adrenal medulla)
corticosteroids (adrenal cortex)
describe the neural component (SNS) in the alarm reaction
- increased cardiac output
- redistribution of cardiac output (increased flow to muscle, decreased flow to gut/kidney)
- glycogen broken down to glucose
- mobilisation of fat stores
- stimulation of adrenaline release
when would there be an exhaustion stage?
persistent stress