Soc9-long Term Effects Exercise

Question 1

What is Adaptation?

Answer 1

Your body’s response to training and how your body changes to cope with new activity

Question 2

What is aerobic?

Answer 2

Working at a moderate level with oxygen.

Question 3

What is anaerobic

Answer 3

Working at high intensity without oxygen.

Question 4

What are Alveoli?

Answer 4

Tiny sacks within our lungs that allow oxygen and carbon dioxide to move between the lungs and blood stream

Question 5

What is the diaphram?

Answer 5

The primary muscle used in the process of inspiration or inhalation.

Question 6

What is cardiac output?

Answer 6

The amount of blood ejected from your heart in 1 min (CO)=(CV)X(HR)

Question 7

What is stroke volume?

Answer 7

The amount of blood pumped by your heart per beat

Question 8

What is the recovery rate?

Answer 8

The speed at which your heart turns to RHR after you exercise.

Question 9

What are the long term effects of exercise on the musculo-skeletal system?

Answer 9

• increased strength in ligaments and tendons.
• increased bone density(helps prevent osteoprosis)
• muscular hypertrophy
• adaptation

Question 10

What are the long term effects of exercise on the cardio respiratory system(heart)?

Answer 10

• increased size and strenght of heart
• decrease in resting heart rate
• faster recovery rate
• increased resting and working stroke volume
• increase max cardiac output.

Question 11

What is developing the heart called?

Answer 11

Cardiac hypertrophy

Question 12

What are Capillaries?

Answer 12

• Take oxygenated blood from arteries to tissues
• take deoxygenated blood from tissues back to the veins

Helps your blood vessles to become more elastic, flexible and efficient.

Question 13

What is max cardiac output?

Answer 13

The amount of blood ejected by your heart in 1 min

Question 14

What are the long term effects of exercise on the cardio respiratory system(blood)?

Answer 14

• increased number of red blood cells
• drop in resting blood pressure
• increased number of capillaries

Question 15

What are the long term effects of exercise on the respiratory system?

Answer 15

• increased lung capacity/volume and vital capacity.
• increased number of aveoli
• increased strength of the diaphram and external intercostal muscles

Question 16

What does anaerobic training increase?

Answer 16

The ability to move in quick birst:

-could apply to sprinting for the ball in football or a powerful tackle in rugby

Question 17

What does aerobic training increase?

Answer 17

Cardiovascular fitness esspecially towards the end of a game.

• decreased RHR
• increased strength in bones.

Question 18

What are the benifits of long term exercise?

Answer 18

• musco-skeletal system
• cardio respiratory system
• performace

Question 19

What do ligaments attach?

Answer 19

Bone to bone

Question 20

What do tendons attach?

Answer 20

Muscle to bone

Question 21

How does long term exercise increase bone density?

Answer 21

By continiously weight-bearing on the floor(running) your bones are put under stress

-in response more cells that build new bone.-making them stronger and denser.

Question 22

What does increased bone density help to prevent?

Answer 22

Osteoporosis

Question 23

What does long term exercise do to capillaries?

Answer 23

Increases the number of them

Question 24

What is the equation for cardiac out put?

Answer 24

Heart rate x stroke volume

Question 25

What does the cardiorespiratory system consist of?

Answer 25

• heart

- blood vessels

Question 26

Long term eefect of exercise on respiratory system?

Answer 26

Increased number of alveoli