Soc5:Princibles Of Training Flashcards
What is Individual needs?
Matching training to the requirements on an individual.
personal fitness needs based on age gender, fitness level and for the sport you are training for.
What is Specificity?
Matching training to the requirements of an activity.
What is Progressive overload?
Progressive overload is gradually increasing the amount of overload to improve fitness without risk of injury.
Remember the 60 percent to 80 percent graph.
What does FITT stand for?
Frequency(how often)
Intensity(how hard)
Time(how long)
Type(what method)
What is Overtraining?
Overtraining occurs when you train beyond your body’s ability to recover. A FVERY delicate balance. Remember to link. Injury and illness can occur
What is Reversibility?
It means gradually losing fitness instead of progressing or staying at the current level.
What is individual needs?
Matching training to the requirements of a persons needs
Individual needs based on sport, level and gender.
What is the F in FITT?
Frequency
What is the I in FITT
Intensity
What is the First T in FITT?
Time
What is the second T in FITT?
Type
Frequency
How often how train
Links like progressive overload and specificity
Type
The method of training to achieve particular goals
Overlaps with specificity
Intensity
How hard you train
Percentage of your max
Progressive overload is uses to slowly increase that intensity.
Time
How long each training session lasts in order to gain any benefit
Eg. Cardiovascular fitness at least 20 mins
