Component 2: Soc 22: Physical, Emptional And Social Well Being Flashcards
1
Q
What are the benefits of increased fitness on our physical health?
A
- they can improve each of the health related components of fitness
- a well planned exercise plan is a good way to achieve increased fitness. Muscles can be strengthened becoming more toned in the process
2
Q
What is the impact of fitness on well-being?
A
Fitness is our ability to meet the demands of the enviroment, while well-being can be defined as being comfortable, healthy and happy, so impacting on emotional/psychological health and happiness
3
Q
What is the positive effects of exercise on well being?
A
- helps you cope with the physical side of life
- lowers risk of psychological illness
- lowers risk of eating problems
- helps weight control
- gives you stronger bones
- improves your body composition
4
Q
What are the negative effects of exercise on well being?
A
- risk of sport-related injury
- time to recovery from injury can lead to psychological problems
- early specification in one sport can reduce other opportunities
- stresses and needs of a particular sport can lead tp long-term health problems
5
Q
Effect of exercise on social health
A
Increases confidence
Makw new firneds(peer acceptance)
6
Q
What is a persons
A
