Soc 23 Consequences Of A Sedentary Lifestyle(life Style Choices)

Question 1

What is health?

Answer 1

A state of complete physical, emotional and social well being

Question 2

What is wellbeing?

Answer 2

A state of being comfotable, healthy or happy

Question 3

How is physical health is linked to fitness?

Answer 3

Being able to perform effectively the physical tasks involved in life as well as sport

Question 4

How is emotional health linked to wellbeing?

Answer 4

Feeling positive about yourself

Question 5

How is social health linked to wellbeing?

Answer 5

Feeling positive about interactions with other people in the wider world

Question 6

What is fitness?

Answer 6

The ability to meet the demands of the enviroment

Question 7

What are the positive impacts of fitness on well being?

Answer 7

• help with he physical side of life
• low risk of psychological fitness
• helps body composition
• stronger bones

Question 8

What to do for discuss questions?

Answer 8

Positives + negatives

Question 9

What are the negative effects of fitness on well being

Answer 9

• risks of sport related injures
• time off to recover can lead to mental problems
• competitive pressure can lead to illness
• sport stresses can lead to long term injuries
• leads to obesssive intrest in body shape

Question 10

How to promote health through a PEP?

Answer 10

Create a 6 week personal exercise plan

Plan, perform, monitor, and re-assess

Question 11

What is a PEP

Answer 11

A training plan designed to improve your personal fitness

Can be for a sport and include a diet plan
(Can be linked to a component of fitness)

Question 12

What are 6 lifestyle choices?

Answer 12

• diet
• activity level
• work/rest/sleep balance
• recreational drugs
• smoking alcahol

ALL OF THESE HELP ENSURE YOUR HEALTH

Question 13

What is a depressant?

Answer 13

Substance that lowers the level of physiological or nervous activity on the body

Question 14

What is a stimulant?

Answer 14

A substance that raises alertness

Question 15

Sedative

Answer 15

A drug that has a calming or sleep-introducing effect

Question 16

What is a lifestyle choice

Answer 16

A choice we make about how we live and behave that impact on your health

Question 17

What is high-density lipoprotein?

Answer 17

Sometimes knows as good cholesterol,removed bad cholesterol from the body

Question 18

Why is having a good diet important?

Answer 18

• essential part of providing the body with energy
• nutrients required to repair body tissue
• maintain body weight

Question 19

Why is having a good activity level important?

Answer 19

• has a huge impact on your health and fitness

- needs to be planned into avaliable time(some prefer training in the morning and some prefer the evening)

Question 20

Why is the work/rest/sleep balance important?

Answer 20

• exercise helps you to sleep better which helps your body recover. It also allows you to have a deeper, more productive nights sleep.
• try not to exercise too late as it will have the opposite effect and mean you are too energised to sleep because of the release of serotonin and endorphins

Question 21

Why is recreational drugs important for lifestyle choices?

Answer 21

Recreational drugs are split into two categories: legal and illegal

Legal: nicotine, caffine, ethanol+have a negative effect on body but is accepted by society

Illegal: not accepted and have harmful effect, highly dangerous

Question 22

Why is smoking a bad life choice?

Answer 22

-highly addictive and people face withdraw symptoms if they go too long without a cigarette

The addictive ingredient is nicotine. Nicotine is a stimulant that raises alerness. As nicotine is an addicitve drug the longer someone smokes for the more addicitive they become

Question 23

Why is alcahol a bad life choice?

Answer 23

A depressant

It slows your reaction and alters the way you see, hear more and respond to things

Small amounts) relax
Large amounts: change in brain: drunk

It is banned in some sports as it produces a calming effect

Question 24

What are the negative effect of lifechoices?

Answer 24

Negative: body and mind-can be long term or short term

-generally people are motivated to change their behaviour to gain positive benefits than to avoid negative effect

Question 25

Unhelathy lifestyle choices lead to(7)

Answer 25

• increased stress
• depression
• obesity/being overweight
• lead to coronary heart diease
• increase likelyhood of cancer
• increase likelyhood of cancer
• type 2 diabetes
• osteoporosis

Question 26

What are the effects of smoking?

Answer 26

• shortness of breath
• reduced lung capacity
• heart disease
• bronchitis and lung disease

Question 27

How is heart disease an effect of smoking?

Answer 27

Tabaco smoke is a major risk factor in heart disease. Increases chance of blood clots that can cause heart attacks

Question 28

How is bronchitis and lung disease an effect of somking?

Answer 28

-long term inflammation of the lining of your bronchiol tubes, to carry air to and from your lungs

Question 29

What is the affect of alcahol on the body?

Answer 29

• liver damage
• damages your heart abd circulatory system-increases blood pressure
• causes pancreas to produce toxic substances
• weakens immune system

Question 30

Benefits of a healthy lifestyle

Answer 30

• increased mobility

- motivated by gains

Question 31

Benefits of a healthy lifestyle?

Answer 31

• increased life expectancy
• generate happiness
• improve memory and concentration
• increased educatiinal achievements
• reduces stress
• prevents long term injury

Question 32

2 neagative effects of lack of sleep on physical health and well being

Answer 32

• high blood pressure

- increased risk of diabetes