Soc 4:Fitness Testing Flashcards
1
Q
What is a fitness test that measures speed?
A
30 meter sprint test
2
Q
What is a fitness test that measures agility ?
A
Illinois agility test
3
Q
What is a fitness test that measures power?
A
Vertical jump
4
Q
What is a fitness test that measures cardiovascular fitness?
A
12 minute cooper run
Harvard step test
5
Q
What is a fitness test that measures flexibility?
A
Sit and reach test
6
Q
What is a fitness test that measures strength?
A
Hand grip dynomometer test.
7
Q
What is a fitness test that measures muscular endurance?
A
1 min press up test
1 min sit up test
