Smart goals Flashcards

1
Q

Why is setting goals important

A

Motivation

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2
Q

What does SMART stand for?

A
Specific 
Measurable
Achieveable 
Realistic 
Time bond
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3
Q

What 3 smart goals will we set

A

1 links to preofrmace
1 links to fitness test
1 links to normative data

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4
Q

Why would an athlete set himself a smart goal?

A

Motivation

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