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GCSE PE✅ > Soc 7:Methods Of Training > Flashcards

Soc 7:Methods Of Training Flashcards

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1
Q

What are the factors you must think about?

A

Requirements of a sport
-Facilities
Current level of fitness

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2
Q

Continuous training def

A

Working the entire body for long periods of time.

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3
Q

Plyometrics def

A

Exercise where muscles use maximum force in short intervals of time.

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4
Q

Weight training def

A

Involves shifting weight to increase the strength of the muscle using a programme of exercises.

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5
Q

Interval training def

A

Physical training involving alternating stages high and low-intensity activity with a rest period

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6
Q

Circuit training def

A

A series of exercises completed for a curtain amount of time/reps, after one another.

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7
Q

Fartlek training def

A

A method of training for runners where the terrain and speed are constantly changing.

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8
Q

Advantages of plyometrics

A
  1. Improves explosive fitness

2. Can be designed for specific performances(e.g shot put)

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9
Q

Disadvantages for plyometrics

A
  1. Need knowledge of your event or a coach

2. Need to process gradually rest and recovery are important.

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10
Q

Sports that need plyometrics:

A

Basketball
High jump
Shot put

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11
Q

Circuit training advantages

A
  1. Can combine many components of fitness
  2. Can include both aerobic and anaerobic exercises
  3. A good source of all around fitness
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12
Q

Circuit training disadvantages

A
  1. It needs to be set up and prepared

2. You must work hard no pacing yourself

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13
Q

What component of fitness does continuous training improve?

A

Cardiovascular fitness

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14
Q

What component of fitness does Fartlek training improve?

A

Cardiovascular fitness and speed

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15
Q

What component of fitness does circuit training improve?

A

Anything, it depends what the circuit is

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16
Q

What component of fitness does interval training improve?

A

Speed and cardiovascular fitness

17
Q

What component of fitness does plyometric training improve?

A

Power

18
Q

What component of fitness does weight training improve?

A

M. Strength
M. Endurance
Power
Depending on how it is done

19
Q

Sports that need circuit training:

A

Any it depends want the circuit is

20
Q

Advantages of continuous training:

A
  1. Not expensive
  2. Improves cardiovascular fitness
  3. Can be done in a variety of places
  4. Can be done alone or in a group.
21
Q

Advantages of Fartlek training:

A
  1. Includes hill work both up and down
  2. Can include rests periods or can be continuous
  3. Can be done on a variety of terrains
  4. Can include reps(the same hill several times)
22
Q

Advantages of interval training:

A
  1. Includes repeated sprints: anaerobic
  2. High quality reps meaning heart rate gets near max
  3. Included rest period
23
Q

Advantages of weight training:

A
  1. Can improve power, m.strength and m.endurance depending on how its done.
  2. Easy to monitor progress and overload
  3. Programme can be specific to a muscle group.
  4. Wide variety of exercises to chose from.
24
Q

Disadvantages of weight training:

A
  1. Needs suitable facilities and equipment.

2. Need knowledge of safety and technique

25
Q

Disadvantages of interval training:

A
  1. Can be intense, it needs full commitment

2. Some people find repeating intervals boring.

26
Q

Disadvantages of Fartlek training:

A
  1. May not be a suitable terrain nearby

2. Difficult for a coach to monitor

27
Q

Disadvantages of continuous training:

A
  1. Does not improve anaerobic fitness

2. Some people find it boring.

28
Q

Sports that need continuous training:

A

Long distance runners

29
Q

Sports that need fartlek training:

A

Football and rugby

30
Q

Sports that need interval training:

A

Sprinters

31
Q

Sports that need weight training:

A

Weight lifters

Rugby players

32
Q

What is body pump?

CoF:

A

Low weights, many reps and a range of exercises

CoF: Flexibility, body composition, Muscular E, cardiovascular fitness

33
Q

What are aerobics?

CoF:

A

Mainly aerobic exercise to music covering a variety of exercises

CoF: cariovascular fitness, Muscular S, flexibility, body composition

34
Q

What are pilates?

CoF:

A

Core stability exercises, quality of exercises-breathing relaxation

CoF:body and mind, wide range of fitness, Muscular E and flexibility

35
Q

What is Yoga?

CoF:

A

Ancient form of exercise focus on positive boosts-physicals and emotional well being.

CoF: body and mind: flexibility, balance, muscular E

36
Q

What is spinning CoF

A

Aerobic and anerobic cycling on a stationary bike(same place) to music

CoF: mainly aerobic fitness also devleops Muscular E in legs

GCSE PE✅ (28 decks)

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