Soc6- Principles Of Training 2 Flashcards
1
Q
What is the definition of Rest?
A
The period of time allocated to recovery
2
Q
What is the definition of Recovery?
A
Repair of damage to the body caused by training or competition
3
Q
What is the definition of Adaptation?
A
Your body’s response to training and how your body changes to cope with new activity
4
Q
What is the definition of Overtraining?
A
Training beyond your body’s ability to recover
5
Q
What is the definition of Reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
What is the definition of Aerobic Training?
A
Training within 60%-80% effort
7
Q
What is the definition of Anaerobic Training?
A
Training within 80%-90% effort
