Soc19- The Short Term Effects Of Exercise Flashcards
1
Q
What is the definition of Muscle Fatigue?
A
When muscles get tired
2
Q
What is the definition of Lactate Accumulation?
A
When lactic acid gather in the muscles/blood due to increased work intensity
3
Q
What is the definition of Heart Rate?
A
A number of times the heart beats per minute
4
Q
What is the definition of BMP?
A
Beats per minute
5
Q
What is the definition of Stroke Volume?
A
The amount of blood pumped by the heart during each beat
6
Q
What is the definition of Cardiac Output?
A
The amount of blood ejected from your heart in one minute
7
Q
What is the equation for Cardiac Output?
A
CO = stroke volume (SV) x heart rate (HR)
8
Q
What is the definition of Oxygen Debt?
A
The amount of oxygen needed at the end of physical activity to break down any lactic acid
