Soc 7- Methods Of Training

Question 1

What is the definition of Continuous Training?

Answer 1

Working the entire body for a long period of time

Question 2

What is the definition of Fartlek Training?

Answer 2

A method of training for runners where the terrain and speed are constantly changing

Question 3

What is the definition of Circuit Training?

Answer 3

A series of exercises completed for a certain amount of time / reps, after one another

Question 4

What is the definition of Interval Training?

Answer 4

Physical training involving alternating stages of high and low - intensity activity

Question 5

What is the definition of Plyometric Training?

Answer 5

Exercises where muscles use maximum force in short intervals of time

Question 6

What is the definition Weight Training?

Answer 6

Involves shifting weight to increase strength of the muscle using a programme of exercises

Question 7

What 3 factors do we consider when choosing a method of training…

Answer 7

1. The requirements of the particular sport
2. The facilities available in the local area
3. The individuals current levels of fitness