Soc4- Fitness Testing Flashcards
1
Q
What is the purpose of the 12-minute cooper run/swim?
A
This test focuses on Cardiovascular Fitness.
2
Q
What is the purpose of the harvard step test?
A
The test focuses on Cardiovascular Fitness.
3
Q
What is the purpose of the one-minute sit-up test?
A
This test focuses on Muscular Endurance.
4
Q
What is the purpose of the sit and reach test?
A
This test focuses on Flexibility.
5
Q
What is the purpose of the hand-grip test?
A
This test focuses on Strength.
6
Q
What is the pupose of the one-minute press-up test?
A
This test focuses on Muscular Endurance.
7
Q
What is the purpose of the vertical jump/sargent jump test?
A
This test focuses on Power.
8
Q
What is the purpose of the illinois test?
A
This tests focuses on Agility.
9
Q
What is the purpose of fitness testing?
A
- To identify strengths and weaknesses in a performance/the success of a training programme by comparing to data
- Give yourself an incentive
- To monitor the effects of the training ( your improvement )
