Soc3- Component Of Fitness (Skill) Flashcards
What is the definition of Agility?
The ability to change position and control the body at high speeds.
What is the definition of balance?
To keep the body stable while moving or at rest.
What is the definition of Coordination?
To use two or more body parts at the same time.
What is the definition of Power?
The ability to undertake strength performances. It can be written in a formula as: Power = Strength X Speed
What is the definition of Reaction Time?
The time between a stimulus and a movement in response to it.
What is the definition of Speed?
The rate at which an individual can perform a movement or cover a distance.
Name a sport using Agility
A rugby player running for the try line needs to dodge tackling defenders.
Name a sport using Balance
Balance can be used in kayaking down white water so that you don’t roll your boat.
Name a sport using Coordination
A goalkeeper needs this when performing a drop side kick ( e.g. Marek Rodak ).
Name a sport using Power
A footballer will need this when explosively jumping into the air to header the ball (e.g, Aleksander Mitrović ).
Name a sport using Reaction Time
A tennis player who recieves the serve has to have enough time to return it.
Name a sport using Speed
In golf they swing the club at really high speeds.
