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GCSE PE > Soc25- Energy Use, Diet, Nutrition And Hydration > Flashcards

Soc25- Energy Use, Diet, Nutrition And Hydration Flashcards

1
Q

What is the definition of Dehydration?

A

The loss of water and salts essential for normal body function

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2
Q

What is the definition of Hydrate?

A

Take on water

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3
Q

What is the definition of Hydration?

A

Being hydrated means the body has the correct amount of water in cells, tissues and organs to function correctly. The average recommended daily intake is 2.5 litres of water for men and 2 litres for women

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4
Q

What is the definition of Diuretic?

A

Making you produce more urine

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GCSE PE (25 decks)

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