Soc5 Principles Of Training

Question 1

Specificity

Answer 1

Matching training to the requirements of an activity e.g. a cm in football will need high levels of cardiovascular fitness

Question 2

Target zone

Answer 2

The area between the minimun and maximum threshold

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload so you can gain fitness without the risk of injury e.g, gradually increasing the distance of a run 2.5 km - 3km not 5km to 20 km

Question 4

How would you progressively overload

Answer 4

For stength, overload training is lifting a weight at 60%-80% (training zone) of our maximum effort e.g. if max squat is 120 lift 72kg and gradually increase by 2kg

Question 5

Individual needs

Answer 5

Matching training to the requirements of an individual

Question 6

Fitt

Answer 6

Frequnecy, intensity, time, type

Question 7

Frequency

Answer 7

How often you train. Eg. You may go from running 3 times a week to 4

Question 8

Intensity

Answer 8

How hard someone trains. Intensity may vary depending on the aims or type of training. Eg. A runner raising heart rate in target zone

Question 9

Time

Answer 9

How long each training session lasts. To inprove cardiovascular fitness you need to be training longer than 20 minuted in target zone

Question 10

Type

Answer 10

Method of training to achieve particular goals. Eg. Sprinters training specifically to improve speed