Soc 1 The Relationship Between Health And Fitness Flashcards
1
Q
Health
A
Health is a state of complete emotional/psychological, physical and social well-being
2
Q
Fitness
A
The ability to meet the demands of an enviroment
3
Q
Exercise
A
Any activity that needs physical effort
4
Q
Performance
A
The action or process of doing something
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle. Eg heart disease, high blood pressure and back pain
