Soc 3 components of fitness (skill) Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
A
The ability to keep the body stable while at rest or on the move
There is two types static and dynamic
3
Q
Co-ordination
A
The ability to use two or more body together
4
Q
Power
A
The ability to undertake strength performances quickly
Power= strength x speed
5
Q
Reaction time
A
The time between stimulus and a movement in a response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
