Soc 18 Aerobic, Anaerobic Exercise And Energy Stores Flashcards

1
Q

Glucose

A

a major source of energy for most cells in the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Aerobic respiration

A

the process of releasing energy from glucose, using oxygen.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Anaerobic respiration

A

the process of releasing energy from glucose, without oxygen.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Aerobic exercise

A

working at a moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period, e.g. long-distance events.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Anaerobic exercise

A

High intensity, no oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Lactic acid

A

a colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Cramp

A

painful, involuntary contraction of a muscle, usually caused by fatigue.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Fats

A

a rich source of energy, but many modern diets provide more than our bodies need.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Carbohydrates

A

the body’s main source of energy.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Free sugars

A

extra sugar added to food and drink.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly