Soc 2 components of fitness health Flashcards
1
Q
Body composition
A
The percentage of body weight that is muscles, fat and bone
E.g mo farah wouldnt have much muscle or fat but a sumo wrestler would
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Body mass index (bmi)
A
Weight/height squared
Calculates body compostion
4
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly withiut getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Cardiovascular fitness
A
The ability to exercise your body for long periods of time
