Soc 7 Methods Of Training Flashcards

1
Q

Factors to consider when choosing methods of training

A

Requirements of sport, facilities and individuals fitness levels

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2
Q

Continuous training

A

Working entire body for long periods of time

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3
Q

Fartlek training

A

Where terrain and speed constantly changes

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4
Q

Interval training

A

Alternating stages of high and low intensity

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5
Q

Plyometric

A

Maximum force is used in short intervals

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6
Q

Weight training

A

Lifting weights to increase strength of muscles

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7
Q

Circuit training

A

Series of exercies completed in certain amount of time or reps one after other

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