Soc 7 Methods Of Training Flashcards
1
Q
Factors to consider when choosing methods of training
A
Requirements of sport, facilities and individuals fitness levels
2
Q
Continuous training
A
Working entire body for long periods of time
3
Q
Fartlek training
A
Where terrain and speed constantly changes
4
Q
Interval training
A
Alternating stages of high and low intensity
5
Q
Plyometric
A
Maximum force is used in short intervals
6
Q
Weight training
A
Lifting weights to increase strength of muscles
7
Q
Circuit training
A
Series of exercies completed in certain amount of time or reps one after other
