Soc 6 RRRO Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body cause by training or competitiom
3
Q
Adaptation
A
Your body’s respone to training and how your body changes to cope with one activity
4
Q
Overtraining
A
Happen when you train beyond your body’s ability to recover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Thresholds of training
A
A safe and effective level to train at
7
Q
Karvonen formula
A
A test to find out individuals optimimum heart rate
