Soc 22 Flashcards
Physical health
Can perform effectively in activity and help the body be strong against disease and it’s able to support you in your day to day life
Mental health
Psychological wellbeing
Social health
Effects how you socialise with others with a wide variety of ages and how close your relationship is with the person
Health
State of complete physical, mental and social wellbeing and not merelythe absence of disease
Impact of physical activuty on physical health
Improve cardiovascular system. Better body composition, prvents bone density, improve immune system, improve strength of heart
Impact of physical activity on emotional health
Release serotonin, provide distraction, a souce of entertainment, increase self esteem
Impact of physical activity on social health
Helps improve teamwork, get to know more people, help manage relationships, can teach respect, improves ability to talk to people
Impacts of physical activity on well-being positives
Improve longevity of life, improve body composition, lower risk of pyschological illness, lower rhr and blood pressure
Impact of physical activity on wellbeing negatives
Puts you at risk of injury, can lead to an obsession, stresses can lead to long term health problems, injury can lead to psychological problems
6 lifestlye choices
Diet, activity level, work/rest/sleep balance, recreational durhs, smoking and alcohol
Depressant
Substance that lowers the level of physiological or nervous activity in the body
Stimulant
A substance that raises alertness
Sedative
A drug that has a calming of sleep inducing effect
Lifestyle choice
The choices we make about how we live and behave that impact on our health
High-density lipoprotein (HDL)
Sometime known as good cholesterol, removed bad cholesterol from the body
Diet
Provides our body with energy, has nutrients for recovery, active people require more calories consumed
Activity level
Multiple factor: location and travel requirements, facilities, cost and time, doing the activity is the only way to improve
Work/rest/sleep balance
During sleep our body recovers, exercising to late means too much energy for sleep, rest allows body to adapt snd recover
Recreation drugs
Two categories: illegal and legal
