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Gcse Pe > Soc 22 > Flashcards

Soc 22 Flashcards

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1
Q

Physical health

A

Can perform effectively in activity and help the body be strong against disease and it’s able to support you in your day to day life

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2
Q

Mental health

A

Psychological wellbeing

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3
Q

Social health

A

Effects how you socialise with others with a wide variety of ages and how close your relationship is with the person

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4
Q

Health

A

State of complete physical, mental and social wellbeing and not merelythe absence of disease

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5
Q

Impact of physical activuty on physical health

A

Improve cardiovascular system. Better body composition, prvents bone density, improve immune system, improve strength of heart

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6
Q

Impact of physical activity on emotional health

A

Release serotonin, provide distraction, a souce of entertainment, increase self esteem

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7
Q

Impact of physical activity on social health

A

Helps improve teamwork, get to know more people, help manage relationships, can teach respect, improves ability to talk to people

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8
Q

Impacts of physical activity on well-being positives

A

Improve longevity of life, improve body composition, lower risk of pyschological illness, lower rhr and blood pressure

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9
Q

Impact of physical activity on wellbeing negatives

A

Puts you at risk of injury, can lead to an obsession, stresses can lead to long term health problems, injury can lead to psychological problems

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10
Q

6 lifestlye choices

A

Diet, activity level, work/rest/sleep balance, recreational durhs, smoking and alcohol

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11
Q

Depressant

A

Substance that lowers the level of physiological or nervous activity in the body

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12
Q

Stimulant

A

A substance that raises alertness

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13
Q

Sedative

A

A drug that has a calming of sleep inducing effect

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14
Q

Lifestyle choice

A

The choices we make about how we live and behave that impact on our health

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15
Q

High-density lipoprotein (HDL)

A

Sometime known as good cholesterol, removed bad cholesterol from the body

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16
Q

Diet

A

Provides our body with energy, has nutrients for recovery, active people require more calories consumed

17
Q

Activity level

A

Multiple factor: location and travel requirements, facilities, cost and time, doing the activity is the only way to improve

18
Q

Work/rest/sleep balance

A

During sleep our body recovers, exercising to late means too much energy for sleep, rest allows body to adapt snd recover

19
Q

Recreation drugs

A

Two categories: illegal and legal

Gcse Pe (26 decks)

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