Soc 9 Long Term Effects Of Exercise

Question 1

What is the long term effect of aerobic training?- Moderate intensity with oxygen

Answer 1

Increase ability to work for long periods of time

Question 2

What is the long term effect of anaerobic training?- High intensity no oxygen

Answer 2

Increase ability to move in quick bursts

Question 3

Effects on musclo-skeletal system(4)

Answer 3

Increase strength of ligaments and tendons, increase in bone density, muscular hypertrophy and adaptation

Question 4

Effects of cardio-respiratory-heart(5)

Answer 4

Decreased resting heart rate, Faster recovery rate, Increased resting stroke volume, Maximum cardiac output, size and strength of heart

Question 5

Effects on cardio respiratory system- your blood(3)

Answer 5

Improved fitness will increase number of capilleries your muscles, increased number of red blood cells, drop in resting blood pressure

Question 6

Effect on respiratory system(3)

Answer 6

Increased lung capacity/volume and vital capacity, increased number of alveoli, increase strength of diaphragm and external intercostal muscles

Question 7

Adaptatiom

Answer 7

Your body’s responsemto training and how your body changes to cope with new activity

Question 8

Alveoli

Answer 8

Tiny sacs within our lungs that allows oxygen and carbon dioxide to move between the lungs and bloodstream

Question 9

Diaphragm

Answer 9

The primary muscle used in the process of inspiration or inhalation

Question 10

Cardiac output

Answer 10

The amount of blood ejected from your heart in one minute(CO)=(SV)x(HR)

Question 11

Resting stroke volume

Answer 11

The amount of blood pumped by beat

Question 12

Recovery rate

Answer 12

The speed at which your heart returns to RHR after you exercise