Soc 9 Long Term Effects Of Exercise Flashcards

1
Q

What is the long term effect of aerobic training?- Moderate intensity with oxygen

A

Increase ability to work for long periods of time

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2
Q

What is the long term effect of anaerobic training?- High intensity no oxygen

A

Increase ability to move in quick bursts

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3
Q

Effects on musclo-skeletal system(4)

A

Increase strength of ligaments and tendons, increase in bone density, muscular hypertrophy and adaptation

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4
Q

Effects of cardio-respiratory-heart(5)

A

Decreased resting heart rate, Faster recovery rate, Increased resting stroke volume, Maximum cardiac output, size and strength of heart

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5
Q

Effects on cardio respiratory system- your blood(3)

A

Improved fitness will increase number of capilleries your muscles, increased number of red blood cells, drop in resting blood pressure

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6
Q

Effect on respiratory system(3)

A

Increased lung capacity/volume and vital capacity, increased number of alveoli, increase strength of diaphragm and external intercostal muscles

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7
Q

Adaptatiom

A

Your body’s responsemto training and how your body changes to cope with new activity

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8
Q

Alveoli

A

Tiny sacs within our lungs that allows oxygen and carbon dioxide to move between the lungs and bloodstream

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9
Q

Diaphragm

A

The primary muscle used in the process of inspiration or inhalation

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10
Q

Cardiac output

A

The amount of blood ejected from your heart in one minute(CO)=(SV)x(HR)

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11
Q

Resting stroke volume

A

The amount of blood pumped by beat

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12
Q

Recovery rate

A

The speed at which your heart returns to RHR after you exercise

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