Soc 24 Energy Use, Diet, Nutrition And Hydration Flashcards
1
Q
Micronutrients
A
Parts of your food that you need for normal growth
2
Q
Macronutrients
A
Types of food that you need in large amounts in your diet
3
Q
Carb loading
A
Strategy athletes use to maximise the dtores of glycogen in your muscles resdy to be used
4
Q
Carbohydrates
A
Give you energy with two types complex and simple
5
Q
Complex carbohyrdates
A
Helps provide energy for exercise and should form about half your daily intake
6
Q
Simple carbohydrates
A
Sugars found in foods such as biscuits, quick energy source
7
Q
Fats
A
Provide energy to help muscles work, daily intake should be about 30% of diet
8
Q
Proteins
A
Help build muscles and to repair damaged tissues
