Soc 8- Par-Q, Effective Use Of A Warm And SMART Flashcards
1
Q
Smart goals
A
Specific, measurable, achievable, realistic, time bound
2
Q
Specific
A
Means knowing exactly what the goal is
3
Q
Measurable
A
Be easy to know when goals are achieved
4
Q
Achievable
A
Goals must be attainable
5
Q
Realistic
A
A goal may be achievable but there may be other reasons that may hinder completion of goals
6
Q
Time bound
A
Does goal have an end point
7
Q
PAR-Q
A
A self-screening to that can be used by anyonewho is planning to start and exercise or training routine
8
Q
Warm up stages
A
Warm up, stretching and sports specific
9
Q
Why do we warm up
A
Prepare muscles, joints, mind and reduce risk of injury
10
Q
Why do we cool down
A
To gradually return to resting heart rate
