SOC-9: Long term effects of exercise

Question 1

What is Adaptation?

Answer 1

Your body’s response to training and how your body changes to cope with mew activity

Question 2

What is Aerobic exercise?

Answer 2

Working at a moderate intensity level with oxygen

Question 3

What is Anaerobic exercise?

Answer 3

Working at a high intensity level without oxygen

Question 4

What is Aveoli?

Answer 4

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and the blood stream.

Question 5

What is the diaphragm

Answer 5

The primary muscle used in the process of inspiration or inhalation.

Question 6

What is the cardiac output?

Answer 6

The amount of blood ejected from your heart in one minute

Cardiac output = stroke volume x heart rate

Question 7

What is the resting stroke volume?

Answer 7

This is the amount of blood your heart pumps per beat

Question 8

Recovery rate

Answer 8

The speed at which your your heart returns to RHR after exercising.