Soc 1 - Health Fitness Exercise

Question 1

Health is…

Answer 1

It is a state of complete emotional/psychological and physical well being and not just the absence of disease.

Question 2

Fitness

Answer 2

Fitness is the ability to meet the demands of an environment - so for a sportsman, it means being in the right emotional/psychological and physical shape to be able to do what your sport requires you to do.

Question 3

Exercise

Answer 3

Exercise is any activity that needs physical effort - often people think of exercise as activities you do to stay fit, however, activities such as walking or cycling to school are still forms of exercise as they require physical form.

Question 4

Performance

Answer 4

This is the action or process of doing something, but the term is also used to describe how you do something or how well you do it.

Question 5

Sedentary lifestyle

Answer 5

This is when you lack is physical activity

Question 6

Hypokinetic disease

Answer 6

This is a disease caused by a lack of physical activity

Question 7

What is a fracture?

Answer 7

A broken or cracked bone that can occur from a blow.

Question 8

What are the 4 types of fractures?

Answer 8

In closed fracture
Compound fractures
Simple fractures
Stress fractures