Soc 19: Short and Long Term Effects Of Exercise Flashcards
What is a short term effect of exercise on the muscles?
Muscles start to fatuige
Usually occur as a result anearobic respiration, and a build up of lactic acid.
Another severe type of this is muscle cramps.
Effects on the heart of short term exercise….
Your heart rate will increase when you start to exercise, and a fitter person will be able to return to their RHR quicker avter exercise.
What happens to your stroke volume during exercise?
During exercise, your stroke volume will increase to get more oxygen to the muscles.
What happens to your cardiac output during exercise?
Stroke volume x HR, this will increase when you’re doing physical activity.
What happens to our breathing during exercise?
We start to breathe deeper and faster in order get in more oxygen.
