Soc 4: Fitness Tests Flashcards
What component of fitness does the 12 minute cooper run test?
This test your cardiovascular fitness
What should the perimeter of the box you run round for the cooper run be?
200m
What component of fitness does the Harvard step test test?
This test your cardio vascular fitness.
What is the formula you use to find your score in the Harvard step test?
Time of exercise (seconds)/ total pulse counts x 2
What component of fitness does the 1 minute sit up test test.
This test your muscular endurance
What angle do you have to to complete a sit up?
90°
What component of fitness does the sit and reach test test?
Flexibility
How long do you hold the stretch for it in the sit and reach test?
You hold it for 3 seconds
What component of fitness does the hand grip test test?
This test your muscular strength.
How long do you squeeze the grip for in the hand grip test?
3 seconds
What component of fitness does the one minute sit up test test?
This test your muscular endurance.
What angle to you bend your arms to for a press up to be legal?
90°
What component of fitness does the 30 m sprint test?
Speed
What position do you start the 30 m sprint in?
A standing position
What component of fitness does the vertical jump test?
Power
