Soc 8: PAR-Q, Cooldown And Warm Up

Question 1

PAR-Q

Answer 1

A self screening tool that can be used by anyone who is planning to start an exercise or training routine.

Question 2

6 points in a warm up….

Answer 2

Prepare the muscles
Pepare the joints
Prepare the mind
Prevent injury
Prepare ligaments
Prepare cadiovascular system

Question 3

3 phases of the warm up

Answer 3

Cardiovascular
Stretching (dynamic then static)
Sport specific

Question 4

Why do we have a CV stage in our warmup?

Answer 4

To gradually raise our heartrate and get oxygen pumping around the body

Question 5

Why do we do dynamic stretching first?

Answer 5

We do this to gradually lower our heart rate after the cardiovascular part of the workout.

Question 6

How long should the CV part of the warm up last

Answer 6

10-15 minutes

Question 7

Why do we do a cool down?

Answer 7

To lower our heart rate gradually and losen the muscles for the next workout.

Question 8

How long should each stretch be held for in the cooldown?

Answer 8

30-35 seconds

Question 9

What three things does an exercise session consist of?

Answer 9

Warm-up
Main event/activity
Cool-down