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Gcse pe > Soc 8- PAR-Q Warm Up Cooldown And Smart Goals > Flashcards

Soc 8- PAR-Q Warm Up Cooldown And Smart Goals Flashcards

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1
Q

Definition of PAR

A

To indentify the small amount of adults for whom physical activity mat not be appropriate.

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2
Q

Why do we warm up?

A

Reduce risk of injury, prepare the joints, prepare muscles, prepares the mind.

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3
Q

3 phases of a warm up

A

.stage 1 cardiovascular
.stage 2 stretching
.stage 3 sports specific

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Gcse pe (20 decks)

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