Soc 6 Principles Of Training 2 Flashcards
1
Q
Definition of rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Adaption
A
Your bodys response to training and how your body changes
4
Q
Overtraining
A
When your body trains beyond your bodys ability to recover
5
Q
Definition of reversibility
A
Gradually losing fitness instead of progressing or remaining at the same level
