Soc 22- Physical, Emotional And Social Health, Fitness And Well-being

Question 1

Definition of health

Answer 1

A state of complete emotional, physical and social well-being.

Question 2

Definition of Wellbeing

Answer 2

The state of being comfortable, healthy or happy.

Question 3

Definition of fitness

Answer 3

The ability to meet the demands of the environment.

Question 4

Definition of Serotonin

Answer 4

A natural chemical messenger believed to regulate your mood.

Question 5

Definition of Endorphins

Answer 5

Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.

Question 6

What is the impact of fitness on wellbeing?

Answer 6

Positive- can help weight control, gives you stronger bones, improves your body composition
Negative- risk of injury, time out frim injury fan cause psychological problems

Question 7

How do you promote good health through the PEP?

Answer 7

Physical- gain more fitness
Emotional- doing exercise gives you serotonin
Social- you often speak to more people when you do exercise

Question 8

3 examples of the effects of physical activity on health

Answer 8

Physical, emotional, social