Soc 7 Methods Of Training Flashcards
1
Q
Definition of continuous training
A
Working the entire body for a long period of time
2
Q
Definition of fartlek training
A
For runners where terrain and speed are constantly training
3
Q
Definition of circuit training
A
Exercises completed for a certain amount of time, one after the other
4
Q
What 3 factors do we consider when choosing a method of training
A
Requirements of the sport, facilities available, individual needs
5
Q
Definition of interval
A
Physical training involving alternate stages of high and low intensity activity.
6
Q
Definition of plyometrics
A
Shifting weight to increase the strength of the muscle using a program of exercises
