Soc 19- The Short Term Effects Of Exercise Flashcards
1
Q
What is muscle fatigue?
A
When the muscles get tired
2
Q
What is lactate accumulation?
A
When lactic acid gather in the muscles due to work intensity
3
Q
Definition of heart rate
A
Number on times heart beats in a minute
4
Q
What does BMP stand for?
A
Beats per minute
5
Q
Stroke volume
A
The amount lf blood pumped by the heart during each beat
6
Q
What is cardiac output?
A
The amount of blood ejected from your heart in one minute
Cardiac output = stroke volume x heart rate
7
Q
Definition of oxygen debt
A
Amount if oxygen needed at the end of a physical activity to break down lactic acid
