Soc 25- Energy use, diet, nutrition and hydration

Question 1

What is dehydration?

Answer 1

The loss of water and salts essential for normal body function

Question 2

What does it mean to hydrate?

Answer 2

To take on water

Question 3

What do we need to be hydrated?

Answer 3

So the cells, tissues and organs have enough water in them to function correctly.

Question 4

What do diuretics do?

Answer 4

Makes a person produce kore urine

Question 5

What is metabolic rate?

Answer 5

the rate at which metabolic processes take place; the rate at which a body uses up energy.

Question 6

What is carbo-loading?

Answer 6

Process used to maximise stores of glycogen (energy) in their muscles and liver

Question 7

Why are vitamins important?

Answer 7

Give good skin, vision, and help with blood clotting

Question 8

Why are fibres important?

Answer 8

Helps a person digest foods

Question 9

What type of training do carbohydrates help with?

Answer 9

Anaerobic and aerobic training

Question 10

What type of training do fats help with?

Answer 10

Aerobic training