Soc 1 relationship between health and fitness Flashcards
1
Q
Definition of health
A
Health is a state of complete emotional/psylogical, physical and social well being
2
Q
Definition of exercise
A
A physicsl activity that can maintain or improve health or fitness.
3
Q
Defintion of fitness
A
Ability to meet the demands of the invironment you live in
4
Q
Definition of performance
A
How well a task is completed
5
Q
2 physical benefits of exercise (social)
A
Mix with others, work with others
6
Q
2 physical benefits (physical)
A
Improves strength, improves flexibility.
7
Q
A
