Soc 4 Fitness Testing Flashcards
What is the purpose of the 12 minute cooper run
The distance achieved in 12 minutes. The test focuses on cardiovasular fitness
What is the purpose of the harvard step test
To see how fast you can recover
Purpose of the 1 minute sit up test and press up test
Meant to see your muscular endurance. To see the number you can acheive
Purpose of sit and reach
To see how flexible you are
Purpose of hand grip test
The test focuses of strength
30 metres sprint test
This test focuses on speed
Purpose of vertical jump
This test focuses on your power and how high you can jump.
Purpose of lllinois agility test
focuses on agility and how fast you can turn directions
What is the purpose of the fitness tests
To see what components of fitness you need to improve on. Give yourself an incentive and to moniter the effects of the training.
