Sept 3 Flashcards
“entire history of you” Black Mirror episode
imagine having access to memory implant that allows you to replay every interaction you’ve ever had
implications: trust issues, fear, hesitancy, commitment issues, self-consciousness, social withdrawal, self-doubt, overthinking
many social experiences are ________ and subject to _________ _________
ambiguous
multiple interpretations
ie. is my bf laughing at his ex’s jokes because it’s a party and he’s being friendly, or is he still hung up on her?
ie. are they taking too long to text back because they’re busy, or because they don’t want to talk to me?
percentage of our time that we spend trying to make sense of others
70% of our thoughts and conversations are spent trying to make sense of others
UK poll: 1/4 of adults admit to spending “hours” analysing wording/tone of a text
couple conflicts = often rooted in…
disagreements about the MEANING of an event
rather than disagreement about its OCCURRENCE
ie. one person may think it’s not serious, while the other does. or one person may be doing something for reasons unknown by the other
“needy is in the eye of the beholder”
the fact that two people are sharing the same experience doesn’t mean they’re interpreting it in the same way
attributions
explanations we make to understand causes of an event
“my partner bought me flowers because…
…he feels guilty
…he loves me
…he’s a considerate person”
attributions can be categorized along…
two dimensions
2 dimensions attributions are categorized along
- LOCUS dimension
- STABILITY dimension
often go hand-in-hand (ie. internal causes are more likely to be stable), but not necessarily
locus dimension of attributions
is the cause of the behaviour INTERNAL or EXTERNAL to the person?
stability dimension of attributions
is the cause of the behaviour TEMPORARY or STABLE?
“your partner is late for dinner” different attribution types
internal & stable attribution:
“he’s late because he’s a thoughtless jerk”
internal & temporary attribution:
“he’s late because he forgot to set his alarm”
external & temporary attribution:
“he’s late because he got stuck in traffic”
external & stable attribution:
“he’s late because the stupid car keeps breaking down”
relationship-enhancing attributions
- seeing POSITIVE behaviours as INTERNAL and STABLE
- seeing NEGATIVE behaviours as EXTERNAL and TEMPORARY
distress-maintaining attributions
- seeing POSITIVE behaviours as EXTERNAL and TEMPORARY
- seeing NEGATIVE behaviours as INTERNAL and STABLE
types of attributions made by satisfied couples versus distressed couples
satisfied couples: relationship-enhancing attributions
distressed couples: distress-maintaining attributions
pattern of attributions partners make also PREDICT which couples are likely to STAY HAPPY and TOGETHER over time
explanations we make for an event are called…
attributions
attributions shape our…
interpretation of the event
which in turn affects our behaviour
pre-existing knowledge that affects our interpretation of any given interaction
pre-existing knowledge of…
- what our partner is like
- what people are like in general
- what relationships are like
schema
mental frameworks/cognitive structures that help MAKE SENSE of complex world
interpretation of the event
construal
3 things that schemas do
- streamline info processing by providing an organizational structure where we can slot new info
- guide perception
- allow us to make predictions (includes experiences)
expectancy confirmation
schemas can be updated with new info, but also tend to be SELF-PERPETUATING
they don’t update easily
expectancies tend to be confirmed through 2 pathways
2 pathways through which expectancies tend to be confirmed
- PERCEPTUAL CONFIRMATION: “we see what we expect to see”
- BEHAVIOURAL CONFIRMATION: “we behave in a way that makes our expectations happen”
rejection sensitivity
disposition (individual tendency) to “anxiously expect, readily perceive, and overreact to rejection”
ranges from low to high
expectancies = activated in situations where rejection is possible
once activated, increase READINESS TO PERCEIVE REJECTION
high RS
people who anxiously expect rejection