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ACE > Position Cues > Flashcards

Position Cues Flashcards

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1
Q

Ability to control joint movement or position

A

Stability

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2
Q

Degrees of freedom around a joint

A

Mobility

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3
Q

Factors That Impact Movement - 1 of 4

A

Lever length - shorten levers when form starts to break

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4
Q

Factors That Impact Movement - 2 of 4

A

Center of Gravity - give props to those with balance issues

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5
Q

Factors That Impact Movement - 3 of 4

A

Base of support - points of contact

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6
Q

Factors That Impact Movement - 4 of 4

A

External factors i.e. teaching outside

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7
Q

“preventing motion” i.e. pause at top of and bottom of a push-up

A

Isometric

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8
Q

“slowing motion” i.e. down phase of a push-up

A

Eccentric

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9
Q

“creating motion” i.e. up motion of a push-up

A

Concentric

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10
Q

without the presence of oxygen

A

Anaerobic

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11
Q

Bilateral Standing - Exercise Examples

A

Squats, Plies, Hinging Down

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12
Q

Bilateral Standing - Cues - 1 of 5 - Ankles

A

Ankles under soft knees and neutral hips

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13
Q

Bilateral Standing - Cues - 2 of 5 - Shoulders

A

Shoulders back and down

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14
Q

Bilateral Standing - Cues - 3 of 5 - Eyes

A

Eyes forward

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15
Q

Bilateral Standing - Cues - 4 of 5 - Chin

A

Chin down

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16
Q

Bilateral Standing - Cues - 5 of 5 - Navel

A

Navel in

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17
Q

Unilateral Standing - Exercise Examples

A

Single-leg squats, tree pose, lunges

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18
Q

Unilateral Standing - Cues - 1 of 5 - Ankles

A

Ankles under soft knees and neutral hip

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19
Q

Unilateral Standing - Cues - 2 of 5 - Navel

A

Navel in

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20
Q

Unilateral Standing - Cues - 3 of 5 - Shoulders

A

Shoulders back and down

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21
Q

Unilateral Standing - Cues - 4 of 5 - Eyes

A

Eyes forward

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22
Q

Unilateral Standing - Cues - 5 of 5 - Chin

A

Chin down

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23
Q

Kneeling - Cues - 1 of 4 - Knees

A

Knees under hips

24
Q

Kneeling - Cues - 2 of 4 - Navel

A

Navel in

25
Q

Kneeling - Cues - 3 of 4 - Shoulders

A

Shoulders back and down

26
Q

Kneeling - Cues - 4 of 4 - Spine, Head, Hips

A

Neutral spine, head, and hips

27
Q

Quadruped - Cues - 1 of 5 - Palms

A

Palms under gently flexed elbows and below shoulders

28
Q

Quadruped - Cues - 2 of 5 - Knees

A

Knees under hips

29
Q

Quadruped - Cues - 3 of 5 - Spine, head, hips

A

Neutral spine, head, and hips

30
Q

Quadruped - Cues - 4 of 5 - Feet

A

Feet pointing in the same direction

31
Q

Quadruped - Cues - 5 of 5 - Fingers

A

Fingers pointing forward

32
Q

Plank - Cues - 1 of 4 - Palsm

A

Palms under gently flexed elbows and under shoulders

33
Q

Plank - Cues - 2 of 4 - Fingers

A

Fingers pointing forward

34
Q

Plank - Cues - 3 of 4 - Spine, Head, Hips

A

Neutral spine, head, and hips

35
Q

Plank - Cues - 4 of 4 - Feet

A

Feet pointing in the same direction

36
Q

Lying on stomach

A

Prone

37
Q

Prone - Cues - 1 of 3 - Spine

A

Neutral spine

38
Q

Plank - Cues - 2 of 3 - Head

A

Head usually looking one direction

39
Q

Plank - Cues - 3 of 3 - Feet

A

Feet pointing same direction

40
Q

Side Plank - Cues - 1 of 2 - Spine and Head

A

Neutral spine and head

41
Q

Side Plank - Cues - 2 of 2 - Elbow and/or head

A

Supported on elbow or cradled head in arm

42
Q

Lying on back

A

Supine

43
Q

Supine - Cues - 1 of 2 - Spine, head, hips

A

Neutral spine, head, and hips

44
Q

Supine - Cues - 2 of 2 - knee

A

Often one knee flexed to support spine

45
Q

Reverse Plank - Cues - 1 of 4 - Spine

A

Neutral spine

46
Q

Reverse Plank - Cues - 2 of 4 - Legs

A

Short or long-lever legs

47
Q

Reverse Plank - Cues - 3 of 4 - Palms or Foremans

A

Palms or forearms on floor

48
Q

Reverse Plank - Cues - 4 of 4 - Fingers

A

Fingers spread pointing toward feet

49
Q

Seated - Cues - 1 of 2 - Spine

A

Neutral spine

50
Q

Reverse Plank - Cues - 2 of 2 - Knees

A

Knees flexed or extended

51
Q

Breathing Cues Strength - Exhale

A

During the exertion of “concentric” phase

  • through the mouth
52
Q

Breathing Cues Strength - Inhale

A

During the preparation

-through the nose

53
Q

Breathing Cues - Strength Definition and Script

A

In through the nose and out of the mouth

  • inhale prepare, exhale pull
  • inhale lower, exhale pull
  • inhale through the nose, exhale pull
54
Q

Breathing Cues - Pilates Definition

A

Pursed lips

-hold exhale longer than inhale

55
Q

Breathing Cues - Yoga Definition

A

Closed mouth, diaformatic breathing, belly breathing

-inflate the balloon in your belly and then deflate only through the nose

ACE (33 decks)

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