Position Cues

Question 1

Ability to control joint movement or position

Answer 1

Stability

Question 2

Degrees of freedom around a joint

Answer 2

Mobility

Question 3

Factors That Impact Movement - 1 of 4

Answer 3

Lever length - shorten levers when form starts to break

Question 4

Factors That Impact Movement - 2 of 4

Answer 4

Center of Gravity - give props to those with balance issues

Question 5

Factors That Impact Movement - 3 of 4

Answer 5

Base of support - points of contact

Question 6

Factors That Impact Movement - 4 of 4

Answer 6

External factors i.e. teaching outside

Question 7

“preventing motion” i.e. pause at top of and bottom of a push-up

Answer 7

Isometric

Question 8

“slowing motion” i.e. down phase of a push-up

Answer 8

Eccentric

Question 9

“creating motion” i.e. up motion of a push-up

Answer 9

Concentric

Question 10

without the presence of oxygen

Answer 10

Anaerobic

Question 11

Bilateral Standing - Exercise Examples

Answer 11

Squats, Plies, Hinging Down

Question 12

Bilateral Standing - Cues - 1 of 5 - Ankles

Answer 12

Ankles under soft knees and neutral hips

Question 13

Bilateral Standing - Cues - 2 of 5 - Shoulders

Answer 13

Shoulders back and down

Question 14

Bilateral Standing - Cues - 3 of 5 - Eyes

Answer 14

Eyes forward

Question 15

Bilateral Standing - Cues - 4 of 5 - Chin

Answer 15

Chin down

Question 16

Bilateral Standing - Cues - 5 of 5 - Navel

Answer 16

Navel in

Question 17

Unilateral Standing - Exercise Examples

Answer 17

Single-leg squats, tree pose, lunges

Question 18

Unilateral Standing - Cues - 1 of 5 - Ankles

Answer 18

Ankles under soft knees and neutral hip

Question 19

Unilateral Standing - Cues - 2 of 5 - Navel

Answer 19

Navel in

Question 20

Unilateral Standing - Cues - 3 of 5 - Shoulders

Answer 20

Shoulders back and down

Question 21

Unilateral Standing - Cues - 4 of 5 - Eyes

Answer 21

Eyes forward

Question 22

Unilateral Standing - Cues - 5 of 5 - Chin

Answer 22

Chin down

Question 23

Kneeling - Cues - 1 of 4 - Knees

Answer 23

Knees under hips

Question 24

Kneeling - Cues - 2 of 4 - Navel

Answer 24

Navel in

Question 25

Kneeling - Cues - 3 of 4 - Shoulders

Answer 25

Shoulders back and down

Question 26

Kneeling - Cues - 4 of 4 - Spine, Head, Hips

Answer 26

Neutral spine, head, and hips

Question 27

Quadruped - Cues - 1 of 5 - Palms

Answer 27

Palms under gently flexed elbows and below shoulders

Question 28

Quadruped - Cues - 2 of 5 - Knees

Answer 28

Knees under hips

Question 29

Quadruped - Cues - 3 of 5 - Spine, head, hips

Answer 29

Neutral spine, head, and hips

Question 30

Quadruped - Cues - 4 of 5 - Feet

Answer 30

Feet pointing in the same direction

Question 31

Quadruped - Cues - 5 of 5 - Fingers

Answer 31

Fingers pointing forward

Question 32

Plank - Cues - 1 of 4 - Palsm

Answer 32

Palms under gently flexed elbows and under shoulders

Question 33

Plank - Cues - 2 of 4 - Fingers

Answer 33

Fingers pointing forward

Question 34

Plank - Cues - 3 of 4 - Spine, Head, Hips

Answer 34

Neutral spine, head, and hips

Question 35

Plank - Cues - 4 of 4 - Feet

Answer 35

Feet pointing in the same direction

Question 36

Lying on stomach

Answer 36

Prone

Question 37

Prone - Cues - 1 of 3 - Spine

Answer 37

Neutral spine

Question 38

Plank - Cues - 2 of 3 - Head

Answer 38

Head usually looking one direction

Question 39

Plank - Cues - 3 of 3 - Feet

Answer 39

Feet pointing same direction

Question 40

Side Plank - Cues - 1 of 2 - Spine and Head

Answer 40

Neutral spine and head

Question 41

Side Plank - Cues - 2 of 2 - Elbow and/or head

Answer 41

Supported on elbow or cradled head in arm

Question 42

Lying on back

Answer 42

Supine

Question 43

Supine - Cues - 1 of 2 - Spine, head, hips

Answer 43

Neutral spine, head, and hips

Question 44

Supine - Cues - 2 of 2 - knee

Answer 44

Often one knee flexed to support spine

Question 45

Reverse Plank - Cues - 1 of 4 - Spine

Answer 45

Neutral spine

Question 46

Reverse Plank - Cues - 2 of 4 - Legs

Answer 46

Short or long-lever legs

Question 47

Reverse Plank - Cues - 3 of 4 - Palms or Foremans

Answer 47

Palms or forearms on floor

Question 48

Reverse Plank - Cues - 4 of 4 - Fingers

Answer 48

Fingers spread pointing toward feet

Question 49

Seated - Cues - 1 of 2 - Spine

Answer 49

Neutral spine

Question 50

Reverse Plank - Cues - 2 of 2 - Knees

Answer 50

Knees flexed or extended

Question 51

Breathing Cues Strength - Exhale

Answer 51

During the exertion of "concentric" phase - through the mouth

Question 52

Breathing Cues Strength - Inhale

Answer 52

During the preparation -through the nose

Question 53

Breathing Cues - Strength Definition and Script

Answer 53

In through the nose and out of the mouth - inhale prepare, exhale pull - inhale lower, exhale pull - inhale through the nose, exhale pull

Question 54

Breathing Cues - Pilates Definition

Answer 54

Pursed lips -hold exhale longer than inhale

Question 55

Breathing Cues - Yoga Definition

Answer 55

Closed mouth, diaformatic breathing, belly breathing -inflate the balloon in your belly and then deflate only through the nose