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Leadership Flashcards

1
Q

Leadership Qualities - 1 of 3

A

Punctuality and dependability

  • arrive 15 minutes early
  • be consistent
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2
Q

Leadership Qualities - 2 of 3

A

Professionalism

  • respectful
  • no gossip
  • proper attire
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3
Q

Leadership Qualities - 3 of 3

A

Dedication

  • be available for questions before and after class
  • provide diverse, fun, and enjoyable classes
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4
Q

Initial On-site Procedure - 1 of 7

A

Let front desk know you have arrived

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5
Q

Initial On-site Procedure - 2 of 7

A

Check temperature, lights, and hazards

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6
Q

Initial On-site Procedure - 3 of 7

A

Wait outside if class is in progress

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7
Q

Initial On-site Procedure - 4 of 7

A

Mark hazards if class is outside

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8
Q

Initial On-site Procedure - 5 of 7

A

Check pitch, volume, treble, and bass

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9
Q

Initial On-site Procedure - 6 of 7

A

Remove or put signs on broken equipment

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10
Q

Initial On-site Procedure - 7 of 7

A

Check that technical equipment is functioning properly

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11
Q

Common Equipment Issues - 1 of 9

A

Chipped dumbbells or barbells

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12
Q

Common Equipment Issues - 2 of 9

A

Torn/peeling rubber strips on steps

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13
Q

Common Equipment Issues - 3 of 9

A

Tears in resistance bands

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14
Q

Common Equipment Issues - 4 of 9

A

Broken pedal clips, stripped knobs, damaged saddle upholestry

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15
Q

Common Equipment Issues - 5 of 9

A

Deflated/damaged stability balls

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16
Q

Common Equipment Issues - 6 of 9

A

Torn yoga mats

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17
Q

Common Equipment Issues - 7 of 9

A

Damaged flotation devices

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18
Q

Common Equipment Issues - 8 of 9

A

Torn/frayed suspension straps

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19
Q

Common Equipment Issues - 9 of 9

A

Broken springs on Pilates apparatus

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20
Q

Importance of Participant Positioning - 1 of 2

A

Spacing

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21
Q

Importance of Participant Positioning - 2 of 2

A

Instructor sight for demonstrations

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22
Q

Stagger Arrangement - Best Class

A

Classes that rely on instructor demonstration

i.e. aquatics, cycling, dance

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23
Q

Parallel Lines - Best Class

A

Classes were the instructor walks around

i.e. circuit classes, mat-based, Pilates, partner classes

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24
Q

Circle Arrangement - Best Class

A

Classes in need of easy supervision and sense of community

i.e. boot camps, older adults, youth, circuit training

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25
Horizontal Arrangement - Best Class
Classes were you need to see everyone's movement and coordination patterns i.e. kettebell, suspension training, barre, reformer
26
Common Equipment Use Hazards - 1 of 7
Improper bike fit
27
Common Equipment Use Hazards - 2 of 7
Incorrectly staking step platforms atop risers
28
Common Equipment Use Hazards - 3 of 7
Unfastened barbell clips
29
Common Equipment Use Hazards - 4 of 7
Unstable suspension strap anchor
30
Common Equipment Use Hazards - 5 of 7
Placing equipment on unlevel surface
31
Common Equipment Use Hazards - 6 of 7
Incorrect foot bar, headrest, carriage, and tower set-up on reformers
32
Common Equipment Use Hazards - 7 of 7
Bench pop-pins not fastened or secured
33
Biomechanics - Definition
Mechanics of biological and muscular activity
34
Indoor Cycle Bike Fit Steps - 1 of 5
Adjust resistance knob to a small amount on the flywheel
35
Indoor Cycle Bike Fit Steps - 2 of 5
Adjust Saddle height a. rider stands beside bike facing handlebars b. Rider lifts leg to bring hip and knee to 90 degrees c. Seat should be the height of thigh/lap
36
Indoor Cycle Bike Fit Steps - 3 of 5
Mount the bike and ensure saddle height a. Knee 25-35 degrees of flexion when foot is at the bottom of the pedal stroke (6 o'clock) b. There should be no rocking while pedaling
37
Indoor Cycle Bike Fit Steps - 4 of 5
Seat force and aft adjustment a. Rider position pedals at 3 and 9 o'clock b. Knee is directly above pedal bolt (spindle) c. There is a slight bend in elbow with hands on handlebars
38
Indoor Cycle Bike Fit Steps - 5 of 5
Handlebar adjustment a. Beginners: same height as saddle b. Experienced: may prefer lower height
39
GFI Pre-Class Questions - 1 of 6
What brings you hear today?
40
GFI Pre-Class Questions - 2 of 6
Do you any limitations that may affect your exercise performance?
41
GFI Pre-Class Questions - 3 of 6
Have you ever been to a _______class before?
42
GFI Pre-Class Questions - 4 of 6
Thank you for coming regularly to my class. What motivates you to come?
43
GFI Pre-Class Questions - 5 of 6
Remember when...now you can! Can I share your progress with the class?
44
GFI Pre-Class Questions - 6 of 6
Would you like to see new exercises for a particular muscle group today?
45
Pre-Class Spot Indicators - 1 of 3
Age
46
Pre-Class Spot Indicators - 2 of 3
Posture
47
Pre-Class Spot Indicators - 3 of 3
New participation
48
Unexpected Situations - Lack of Equipment Solutions - 1 of 5
Teach without using equipment yourself to give to a participant
49
Unexpected Situations - Lack of Equipment Solutions - 2 of 5
Pair up participants
50
Unexpected Situations - Lack of Equipment Solutions - 3 of 5
Change set-up to circuit style
51
Unexpected Situations - Lack of Equipment Solutions - 4 of 5
Have an indoor back-up plan for bad weather
52
Unexpected Situations - Lack of Equipment Solutions - 5 of 5
Design a back-up "no equipment" class
53
Unexpected Situations - Technical Difficulties - 1 of 6
Bring extra batteries
54
Unexpected Situations - Technical Difficulties - 2 of 6
Have back-up music. Put cellphone on airplane mode.
55
Unexpected Situations - Technical Difficulties - 3 of 6
If lights cannot be dimmed in yoga, ask participants to close their eyes
56
Unexpected Situations - Technical Difficulties - 4 of 6
If lights do not turn on, offer to teach outside or teach a different format with less movement
57
Unexpected Situations - Technical Difficulties - 5 of 6
Focus on motivational cues when visual aids are not working properly
58
Unexpected Situations - Technical Difficulties - 6 of 6
If music isn't working, use shorter intervals and purpose drive drills. Or, bring a back-up speaker.
59
Must Haves for GFIs - (16 total)
1. first aid kit 2. extra batteries 3. Sports drink - for a participant 4. Extra water bottle 5. Hair ties, bobby pins, safety pins 6. Headbands - for loose headsets 7. Extra CD and back-up device 8. A/V cord 9. Windscreen 10. Mints 11. Snacks 12. Towels 13. Dry clothes 14. Deodarant 15. Wet wipes 16. Essential oils
60
Question: I'm dealing with some shoulder issues today. What can I do?
Answer: 1. Listen to your body 2. Watch for cues for alternatives 3. Only do what feels comfortable 4. Visit your doctor if you are experiencing pain
61
Question: I tend to have knee trouble from time to time. What should I do?
Answer: 1. Some general tips: reduce depth of squats and lunges and hinge at your hips to initiate 2. Watch for lower-body alternatives today and choose the option that works best for you.
62
Question: How can I tone my triceps and get rid of arm flab?
Answer: 1. Spot reduction has been shown to be ineffective 2. Research shows that regular exercising (including cardio and resistance) as well as a healthy diet is the only way 3. To effectively strengthen the triceps you can do tricep push-ups or tricep kick-backs -- would you like me to show you?
63
Question: What should I eat after class?
Answer: 1. W/o any diet restrictions some see results eating a blend of protein and fast digesting carbohydrates within 30 minutes i. e. nuts and dried fruit or apple with peanut butter
64
Question: What kind of shoes should I wear to Zumba?
Answer: 1. Lateral support 2. soles with little to no tread 3. Need to be able to pivot and change direction quickly 4. Need ankle support
65
Question: My bike seat really hurts, what can I do?
Answer: 1. Let me check your bike fit 2. Make sure the biggest part of your butt is on the big part of the saddle 3. Or, buy a gel cover or wear specific bike shorts w/ padding
66
Question: I've been working out everyday for a month and I've only lost 5 pounds. What can I do to lose more?
Answer: 1. great that you are committed 2. Other considerations: healthy diet with nutrient rich food, movement outside of the gym 3. Safe weight-loss is 1-2 lbs per week
67
Dynamic Warm-up Guidelines - 1 of 5
Foam rolling
68
Dynamic Warm-up Guidelines - 2 of 5
Extend and lengthen hip flexors, hamstrings, and upper spine
69
Dynamic Warm-up Guidelines - 3 of 5
Full range of motion movements
70
Dynamic Warm-up Guidelines - 4 of 5
Rotate (for hips and spine)
71
Dynamic Warm-up Guidelines - 5 of 5
Move sideways (lateral movements)

ACE (33 decks)

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