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ACE > Leadership > Flashcards

Leadership Flashcards

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ACE ® Health Coach flashcards
1
Q

Leadership Qualities - 1 of 3

A

Punctuality and dependability

  • arrive 15 minutes early
  • be consistent
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2
Q

Leadership Qualities - 2 of 3

A

Professionalism

  • respectful
  • no gossip
  • proper attire
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3
Q

Leadership Qualities - 3 of 3

A

Dedication

  • be available for questions before and after class
  • provide diverse, fun, and enjoyable classes
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4
Q

Initial On-site Procedure - 1 of 7

A

Let front desk know you have arrived

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5
Q

Initial On-site Procedure - 2 of 7

A

Check temperature, lights, and hazards

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6
Q

Initial On-site Procedure - 3 of 7

A

Wait outside if class is in progress

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7
Q

Initial On-site Procedure - 4 of 7

A

Mark hazards if class is outside

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8
Q

Initial On-site Procedure - 5 of 7

A

Check pitch, volume, treble, and bass

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9
Q

Initial On-site Procedure - 6 of 7

A

Remove or put signs on broken equipment

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10
Q

Initial On-site Procedure - 7 of 7

A

Check that technical equipment is functioning properly

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11
Q

Common Equipment Issues - 1 of 9

A

Chipped dumbbells or barbells

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12
Q

Common Equipment Issues - 2 of 9

A

Torn/peeling rubber strips on steps

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13
Q

Common Equipment Issues - 3 of 9

A

Tears in resistance bands

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14
Q

Common Equipment Issues - 4 of 9

A

Broken pedal clips, stripped knobs, damaged saddle upholestry

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15
Q

Common Equipment Issues - 5 of 9

A

Deflated/damaged stability balls

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16
Q

Common Equipment Issues - 6 of 9

A

Torn yoga mats

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17
Q

Common Equipment Issues - 7 of 9

A

Damaged flotation devices

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18
Q

Common Equipment Issues - 8 of 9

A

Torn/frayed suspension straps

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19
Q

Common Equipment Issues - 9 of 9

A

Broken springs on Pilates apparatus

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20
Q

Importance of Participant Positioning - 1 of 2

A

Spacing

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21
Q

Importance of Participant Positioning - 2 of 2

A

Instructor sight for demonstrations

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22
Q

Stagger Arrangement - Best Class

A

Classes that rely on instructor demonstration

i.e. aquatics, cycling, dance

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23
Q

Parallel Lines - Best Class

A

Classes were the instructor walks around

i.e. circuit classes, mat-based, Pilates, partner classes

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24
Q

Circle Arrangement - Best Class

A

Classes in need of easy supervision and sense of community

i.e. boot camps, older adults, youth, circuit training

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25
Q

Horizontal Arrangement - Best Class

A

Classes were you need to see everyone’s movement and coordination patterns
i.e. kettebell, suspension training, barre, reformer

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26
Q

Common Equipment Use Hazards - 1 of 7

A

Improper bike fit

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27
Q

Common Equipment Use Hazards - 2 of 7

A

Incorrectly staking step platforms atop risers

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28
Q

Common Equipment Use Hazards - 3 of 7

A

Unfastened barbell clips

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29
Q

Common Equipment Use Hazards - 4 of 7

A

Unstable suspension strap anchor

30
Q

Common Equipment Use Hazards - 5 of 7

A

Placing equipment on unlevel surface

31
Q

Common Equipment Use Hazards - 6 of 7

A

Incorrect foot bar, headrest, carriage, and tower set-up on reformers

32
Q

Common Equipment Use Hazards - 7 of 7

A

Bench pop-pins not fastened or secured

33
Q

Biomechanics - Definition

A

Mechanics of biological and muscular activity

34
Q

Indoor Cycle Bike Fit Steps - 1 of 5

A

Adjust resistance knob to a small amount on the flywheel

35
Q

Indoor Cycle Bike Fit Steps - 2 of 5

A

Adjust Saddle height

a. rider stands beside bike facing handlebars
b. Rider lifts leg to bring hip and knee to 90 degrees
c. Seat should be the height of thigh/lap

36
Q

Indoor Cycle Bike Fit Steps - 3 of 5

A

Mount the bike and ensure saddle height

a. Knee 25-35 degrees of flexion when foot is at the bottom of the pedal stroke (6 o’clock)
b. There should be no rocking while pedaling

37
Q

Indoor Cycle Bike Fit Steps - 4 of 5

A

Seat force and aft adjustment

a. Rider position pedals at 3 and 9 o’clock
b. Knee is directly above pedal bolt (spindle)
c. There is a slight bend in elbow with hands on handlebars

38
Q

Indoor Cycle Bike Fit Steps - 5 of 5

A

Handlebar adjustment

a. Beginners: same height as saddle
b. Experienced: may prefer lower height

39
Q

GFI Pre-Class Questions - 1 of 6

A

What brings you hear today?

40
Q

GFI Pre-Class Questions - 2 of 6

A

Do you any limitations that may affect your exercise performance?

41
Q

GFI Pre-Class Questions - 3 of 6

A

Have you ever been to a _______class before?

42
Q

GFI Pre-Class Questions - 4 of 6

A

Thank you for coming regularly to my class. What motivates you to come?

43
Q

GFI Pre-Class Questions - 5 of 6

A

Remember when…now you can! Can I share your progress with the class?

44
Q

GFI Pre-Class Questions - 6 of 6

A

Would you like to see new exercises for a particular muscle group today?

45
Q

Pre-Class Spot Indicators - 1 of 3

A

Age

46
Q

Pre-Class Spot Indicators - 2 of 3

A

Posture

47
Q

Pre-Class Spot Indicators - 3 of 3

A

New participation

48
Q

Unexpected Situations - Lack of Equipment Solutions - 1 of 5

A

Teach without using equipment yourself to give to a participant

49
Q

Unexpected Situations - Lack of Equipment Solutions - 2 of 5

A

Pair up participants

50
Q

Unexpected Situations - Lack of Equipment Solutions - 3 of 5

A

Change set-up to circuit style

51
Q

Unexpected Situations - Lack of Equipment Solutions - 4 of 5

A

Have an indoor back-up plan for bad weather

52
Q

Unexpected Situations - Lack of Equipment Solutions - 5 of 5

A

Design a back-up “no equipment” class

53
Q

Unexpected Situations - Technical Difficulties - 1 of 6

A

Bring extra batteries

54
Q

Unexpected Situations - Technical Difficulties - 2 of 6

A

Have back-up music. Put cellphone on airplane mode.

55
Q

Unexpected Situations - Technical Difficulties - 3 of 6

A

If lights cannot be dimmed in yoga, ask participants to close their eyes

56
Q

Unexpected Situations - Technical Difficulties - 4 of 6

A

If lights do not turn on, offer to teach outside or teach a different format with less movement

57
Q

Unexpected Situations - Technical Difficulties - 5 of 6

A

Focus on motivational cues when visual aids are not working properly

58
Q

Unexpected Situations - Technical Difficulties - 6 of 6

A

If music isn’t working, use shorter intervals and purpose drive drills. Or, bring a back-up speaker.

59
Q

Must Haves for GFIs - (16 total)

A
  1. first aid kit
  2. extra batteries
  3. Sports drink - for a participant
  4. Extra water bottle
  5. Hair ties, bobby pins, safety pins
  6. Headbands - for loose headsets
  7. Extra CD and back-up device
  8. A/V cord
  9. Windscreen
  10. Mints
  11. Snacks
  12. Towels
  13. Dry clothes
  14. Deodarant
  15. Wet wipes
  16. Essential oils
60
Q

Question:

I’m dealing with some shoulder issues today. What can I do?

A

Answer:

  1. Listen to your body
  2. Watch for cues for alternatives
  3. Only do what feels comfortable
  4. Visit your doctor if you are experiencing pain
61
Q

Question:

I tend to have knee trouble from time to time. What should I do?

A

Answer:

  1. Some general tips: reduce depth of squats and lunges and hinge at your hips to initiate
  2. Watch for lower-body alternatives today and choose the option that works best for you.
62
Q

Question:

How can I tone my triceps and get rid of arm flab?

A

Answer:

  1. Spot reduction has been shown to be ineffective
  2. Research shows that regular exercising (including cardio and resistance) as well as a healthy diet is the only way
  3. To effectively strengthen the triceps you can do tricep push-ups or tricep kick-backs – would you like me to show you?
63
Q

Question:

What should I eat after class?

A

Answer:

  1. W/o any diet restrictions some see results eating a blend of protein and fast digesting carbohydrates within 30 minutes
    i. e. nuts and dried fruit or apple with peanut butter
64
Q

Question:

What kind of shoes should I wear to Zumba?

A

Answer:

  1. Lateral support
  2. soles with little to no tread
  3. Need to be able to pivot and change direction quickly
  4. Need ankle support
65
Q

Question:

My bike seat really hurts, what can I do?

A

Answer:

  1. Let me check your bike fit
  2. Make sure the biggest part of your butt is on the big part of the saddle
  3. Or, buy a gel cover or wear specific bike shorts w/ padding
66
Q

Question:

I’ve been working out everyday for a month and I’ve only lost 5 pounds. What can I do to lose more?

A

Answer:

  1. great that you are committed
  2. Other considerations: healthy diet with nutrient rich food, movement outside of the gym
  3. Safe weight-loss is 1-2 lbs per week
67
Q

Dynamic Warm-up Guidelines - 1 of 5

A

Foam rolling

68
Q

Dynamic Warm-up Guidelines - 2 of 5

A

Extend and lengthen hip flexors, hamstrings, and upper spine

69
Q

Dynamic Warm-up Guidelines - 3 of 5

A

Full range of motion movements

70
Q

Dynamic Warm-up Guidelines - 4 of 5

A

Rotate (for hips and spine)

71
Q

Dynamic Warm-up Guidelines - 5 of 5

A

Move sideways (lateral movements)

ACE (33 decks)

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