Attributes Flashcards
Health Attributes – 1 of 5
Cardio-respiratory endurance
Health Attributes – 2 of 5
Muscular endurance
Health Attributes – 3 of 5
Muscular Strength
Health Attributes – 4 of 5
Flexibility
Health Attributes – 5 of 5
Body Composition
Skill Attributes – 1 of 6
Agility
Skill Attributes – 2 of 6
Coordination
Skill Attributes – 3 of 6
Balance
Skill Attributes – 4 of 6
Power
Skill Attributes – 5 of 6
Reaction Time
Skill Attributes – 6 of 6
Speed
Ability to perform large muscle movement over a sustained period
related to the capacity of the heart-lung system to deliver oxygen for sustained energy production.
Cardio-Respiratory Fitness
Ability of the circulatory and respiratory systems to supply oxygen to working muscles
1 Health attribute
Cardio-Respiratory Endurance
Ability of a muscle to perform repeated or sustained contractions without fatigue.
2 Health attribute
Muscle Endurance
Ability of a muscle to exert maximum force.
3 Health attribute
Muscle Strength
Range of motion of a joint.
4 Health attribute
Flexibility
Relative amounts of fat mass and fat free mass in the body.
5 Health attribute
Body Composition
Ability to rapidly and accurately change the position of the body in space.
1 Skill attribute
Agility
Ability to smoothly and accurately perform complex movements.
2 Skill attribute
Coordination
Ability to maintain equilibrium while stationary or moving..
3 skill attribute
Balance
4 skill attribute
Rate at which work can be performed – performing muscle contractions at high velocity
Power
5 skill attribute
Amount of time elapsed between the stimulus of a movement and the beginning of the movement.
Reaction Time
6 skill attribute
Ability to perform a movement within a short period of time.
Speed
Actual amount of essential and non-essential fat in the body
Fat Mass
Everything but fat
- Blood
- Bones
- Connective Tissue
- Organs
- Muscle
Fat Free Mass (lean body mass)
MET-min
Product of metabolic equivalents and minutes exercised
Example:
5 METS X 30 MIN X 5 DAYS = 750 MIN/WEEK
FITT-VP
Frequency Intensity Time Type Volume Pattern/Progression
Physiological changes are caused by the specific type of activity performed.
Specificity
Achieving a set of measurable attributes:
- Health (ADL Success)
- Skill (Sport Performance)
Physiological state of well-being
Physical Fitness
