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ace > Attributes > Flashcards

Attributes Flashcards

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ACE ® Health Coach flashcards
1
Q

Health Attributes – 1 of 5

A

Cardio-respiratory endurance

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2
Q

Health Attributes – 2 of 5

A

Muscular endurance

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3
Q

Health Attributes – 3 of 5

A

Muscular Strength

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4
Q

Health Attributes – 4 of 5

A

Flexibility

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5
Q

Health Attributes – 5 of 5

A

Body Composition

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6
Q

Skill Attributes – 1 of 6

A

Agility

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7
Q

Skill Attributes – 2 of 6

A

Coordination

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8
Q

Skill Attributes – 3 of 6

A

Balance

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9
Q

Skill Attributes – 4 of 6

A

Power

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10
Q

Skill Attributes – 5 of 6

A

Reaction Time

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11
Q

Skill Attributes – 6 of 6

A

Speed

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12
Q

Ability to perform large muscle movement over a sustained period

related to the capacity of the heart-lung system to deliver oxygen for sustained energy production.

A

Cardio-Respiratory Fitness

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13
Q

Ability of the circulatory and respiratory systems to supply oxygen to working muscles

1 Health attribute

A

Cardio-Respiratory Endurance

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14
Q

Ability of a muscle to perform repeated or sustained contractions without fatigue.

2 Health attribute

A

Muscle Endurance

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15
Q

Ability of a muscle to exert maximum force.

3 Health attribute

A

Muscle Strength

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16
Q

Range of motion of a joint.

4 Health attribute

A

Flexibility

17
Q

Relative amounts of fat mass and fat free mass in the body.

5 Health attribute

A

Body Composition

18
Q

Ability to rapidly and accurately change the position of the body in space.

1 Skill attribute

A

Agility

19
Q

Ability to smoothly and accurately perform complex movements.

2 Skill attribute

A

Coordination

20
Q

Ability to maintain equilibrium while stationary or moving..

3 skill attribute

A

Balance

21
Q

4 skill attribute

Rate at which work can be performed – performing muscle contractions at high velocity

A

Power

22
Q

5 skill attribute

Amount of time elapsed between the stimulus of a movement and the beginning of the movement.

A

Reaction Time

23
Q

6 skill attribute

Ability to perform a movement within a short period of time.

A

Speed

24
Q

Actual amount of essential and non-essential fat in the body

A

Fat Mass

25
Q

Everything but fat

  • Blood
  • Bones
  • Connective Tissue
  • Organs
  • Muscle
A

Fat Free Mass (lean body mass)

26
Q

MET-min

A

Product of metabolic equivalents and minutes exercised

Example:
5 METS X 30 MIN X 5 DAYS = 750 MIN/WEEK

27
Q

FITT-VP

A 
Frequency
Intensity
Time
Type
Volume
Pattern/Progression
28
Q

Physiological changes are caused by the specific type of activity performed.

A

Specificity

29
Q

Achieving a set of measurable attributes:

  1. Health (ADL Success)
  2. Skill (Sport Performance)

Physiological state of well-being

A

Physical Fitness

ace (33 decks)

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