Physiological Psychology: Sleep and Sleep Disorders Flashcards
1
Q
Reticular Formation
A
A neural structure located in the brainstem, which keeps our cortex awake and alert.
2
Q
Circadian Rhythms
A
The daily cycle of waking and sleeping and runs on a 24 hour cycle.
3
Q
4 Characteristics of a EEG Pattern
A
Beta
Alpha
Theta
Delta
BAT-D = Run on 90 minute cycles
4
Q
Rapid Eye Movement (REM)
A
Fast and irregular EEG activity where there is a relaxed muscle tone and paradoxical sleep
5
Q
REM Rebound
A
When people sleep more than the usual amount of time.
6
Q
Insomnia
A
A disturbance affecting the ability to fall asleep and or stay awake.
7
Q
Narcolepsy
A
A condition where individuals suddenly fall asleep
8
Q
Sleep Apnew
A
An inability to breathe during sleep
