Perdev- 1st Quarter

Question 1

It helps you achieve goals using new, original, conventional ideas. Idea is a mental image of an object formed by the human mind, which can be changed before being implemented in the real world

Answer 1

Generating Ideas

Question 2

this could include components of what our parents taught us, what we admire in others, what our society promotes, and what we think is our best interest.

Answer 2

Ideal Self

Question 3

For generating ideas you can use a method of mental maps, which allows you to materialize, visualize & scrutinize all your ideas, which in turn contributes to the emergence of new ideas. These are just some, but most important personal effectiveness skills, which make the achievement of any goal easier & less costly

Answer 3

Generating Ideas

Question 4

Here are some skills that will greatly increase the efficiency of any person who owns them:

Answer 4

1. Determination
2. Self-confidence
3. Persistence
4. Managing Stress
5. Problem-Solving Skills
6. Creativity
7. Generating Ideas

Question 5

determine whether real actions are performed in accordance with the plan. If the same ability is used many times in the same situation, then a habit runs automatically, subconsciously.

Answer 5

Skills

Question 6

it is who we actually are

Answer 6

Actual Self

Question 7

It allows you to focus only on achieving a specific goal without being distracted by less important things or spontaneous desires. It may be developed with the help of self-discipline

Answer 7

Determination

Question 8

Many individuals put a strong emphasis on this aspect of the self. The body is tangible, obvious, & we respond to it easily. More time & money is spent on enhancing the physical component than either of the other two aspects. This does not mean, however, that the body is healthy or strong. The body provides a place to house the spirit (often experienced as feelings) & the mind (often experienced as thought).

Answer 8

Physical Self

Question 9

it is the one that you hope will possess characteristics similar to that of a mentor of some otherworldly figure

Answer 9

Ideal Self

Question 10

is required for setting goals, defining an action plan to achieve them & risk assessment.

Answer 10

Knowledge

Question 11

refers to your awareness of yourself

Answer 11

Self-Concept

Question 12

exists between the two selves which is complex because there are numerous exchanges between the ideal and actual self

Answer 12

Negotiation

Question 13

our personal effectiveness depends on our innate characteristics- talent & experience accumulated in the process of personal development.

Answer 13

Personal Performance

Question 14

It makes you keep moving forward regardless of emerging obstacles— problems, laziness, bad emotional states, etc.

It reduces the cost of overcoming obstacles.

It can also be developed with the help of self-discipline exercise.

Answer 14

Persistence

Question 15

It is manifested in speech, appearance, dressing, gait, & physical condition. To develop it, you need to learn yourself & your capabilities, gain positive attitude & believe that by performing right actions & achieving right goals you will certainly reach success.

Answer 15

Self-Confidence

Question 16

It appears in the process of personal development, as a result of getting aware of yourself, your actions & their consequences.

Answer 16

Self-Confidence

Question 17

first is needed to be identified & then developed to be used in a particular subject area: science, literature, sports, politics, etc.

Answer 17

Talent

Question 18

They help cope with the problems encountered with a lack of experience. It increases efficiency by adapting new ways of achieving goals when obtaining a new experience.

Answer 18

Problem-Solving Skills

Question 19

lack of alignment
result in mental distress or anxiety

Answer 19

Incongruence

Question 20

An individual is composed of three basic but very different aspects of the self:

Answer 20

1. Physical Self
2. Intellectual Self
3. Emotional Self

Question 21

It may be important to some that their mind can be prominently & well educated. The mind is important, as it is the part of the self that directs the other two aspects. The mind learns what to do & communicates the information to the body & the feelings. What the mind believes, the body manifests or acts on, the emotions feel, or respond with. People store both healthy and destructive thoughts and beliefs and responds to life’s circumstances in the most prominent manner. The mind provides access creativity and serenity which are necessary for such processes as prayer, forgiveness, acceptance, and passion.

Answer 21

Intellectual Self

Question 22

it is the self that you aspire to be

Answer 22

Ideal Self

Question 23

it is how we think, how we feel, look, and act

Answer 23

Actual Self

Question 24

it is derived from social interactions that provide insight into how others react to you

Answer 24

Self-Knowledge

Question 25

The human emotions are the most feared aspect of the self, as individuals are reluctant and unprepared to manage them. Managing feelings is like trying to hold water in the palm of your hand. They are illusive and deceptive. A decision made under emotional stress and strain usually impacts emotions negatively. Negative emotions that are not managed are stored and repressed. Repression is destructive to a content self since all feelings, not only negative ones are stored away. Accessing feelings when they are needed now becomes difficult, leaving the individual numb and hopeless

Answer 25

Emotional Self

Question 26

It helps combat stress that arises in daily life from the environment & other people. Stress arises from the uncertainty in an unknown situation when a lack of information creates the risk of negative consequences of your actions. It increase efficiency in the actively changing environment.

Answer 26

Managing Stress

Question 27

it is the self that has characteristics that you were nurtured in or in some cases born to have

Answer 27

Actual Self

Question 28

the actual self is our ____-_____

Answer 28

Self-Image

Question 29

it is built on self-knowledge

Answer 29

Actual Self

Question 30

Means making use of all the personal resources, talents, skills, energy & time, to enable you to achieve life goals.

Answer 30

Personal Effectiveness

Question 31

it is an idealized image that we have developed over time, based on what we have learned and experienced

Answer 31

Ideal Self

Question 32

includes knowledge & skills that we acquire in the process of cognitive & practical activities.

Answer 32

Experience

Question 33

Thinking outside the box

Answer 33

Generating Ideas

Question 34

Your knowledge of yourself & how you manage yourself impacts directly on this. Being self-aware, making the most of your strengths, learning new things & techniques, & behavioral flexibility are all keys to improving your personal performance.

Answer 34

Personal Effectiveness

Question 35

it can be seen by others, but because we have no way of truly knowing how others view us

Answer 35

Actual Self

Question 36

it is the one you actually see

Answer 36

Actual Self

Question 37

A Real Winner is one who is able to:

Answer 37

1. Win over his/her battles and difficulties in life and turns them into a learning and glorifying experience;
2. Find meaning in pleasant and unpleasant events in his life;
3. Live in peace with difficult people and difficult situations;
4. Win the goodwill of others, their respect and admiration;
5. Get what he wants using win-win strategies; never at the expense of others;
6. Discover and use opportunities to his best advantage
7. Develop and use his talents and abilities to the best advantage and in doing so, make meaningful contribution in making this world a better place to live in

Question 38

These changes are exemplified in ______-_____ that are adjusted and readjusted and are derived from outcomes of social interactions from infant to adult development

Answer 38

Social-Roles

Question 39

It allows you to find extraordinary ways to carry out a specific action that no one has tried to use. It can lead to a decrease or an increase of costs, but usually the speed of action is greatly increased when using creative tools.

Answer 39

Creativity

Question 40

it is how we want to be

Answer 40

Ideal Self