Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

f > pe > Flashcards

pe Flashcards

1
Q

tackles essential topics concerning physical activities. nurture knowledge and skills in physical development

A

Physical Education

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

set of abilities possessed to perform physical activities. Condition of the body to cope from the demands of daily activities

A

Physical Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

activities involved body movements due to muscular contractions that result to expenditure of energy

A

Physical Activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

planned program of physical activities designed to improve physical fitness level

A

Exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Importance of Physical Education

A

Improve Physical Fitness, skill development, regular healthful physical activity, support of other subject areas, self discipline, improved judgment, stress reduction, strengthened peer relationship, improve self-confidence and self-esteem, experience setting goals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

3 main types of physical activity

A

Aerobic, Muscle-strengthening, bone-strengthening

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

means “with oxygen” it forces body to use oxygen. also means cardio, or endurance activity. improves cardiovascular endurance, respiratory capacity, muscular endurance

A

Aerobic Activities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

collectively called as resistance training, it improves muscle strength and power

A

Muscle-strengthening activities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

also called as weight bearing or weigh loading activity, produces force on the bones to strengthen and bone growth

A

Bone-strengthening activities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

requires the muscle to contract against an external load to improve muscle strength, and endurance, and bone strength. Uses your muscle at high intensity at short period of time

A

Anaerobic/Resistance exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Anaerobic exercises help in:

A

develop stronger muscles, improve cardiovascular fitness (VO2 max), strengthen bones, decrease osteoporosis etc.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Examples of anaerobic exercises:

A

Pull-ups/chin-ups, push-ups, sit-ups, isometrics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

exercise that involves exerting force to pull oneself up to reach a certain height with the support of a fixed beam.

A

Pull-ups/Chin-ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Exercise involving the chest, arms, upper back, shoulders, short but intense bursts of energy to push up and lower the body

A

Push-ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

In a supine position with back completely on the floor, one must rise and touch the knee with the butt on the ground

A

Sit-ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Involves a particular group of muscle. Exercise used to strengthen an injured muscle or damaged due to an accident

A

Isometrics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Quality of being able and suitable to do certain tasks or demands. It covers physical well-being, balanced mental state, emotional stability and spiritual soundness.

A

Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

A state of complete physical, mental, and social well-being, and not merely the absence of disease of infirmity.

A

Health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Seven dimensions of well-being

A

Physical Wellness, Emotional wellness, Intellectual wellness, Social wellness, Career wellness, Environmental wellness, Spiritual wellness

20
Q

Balanced lifestyle includes:

A

Enough rest and sleep, optimistic outlook in life, organized and realistic priorities, good relationship with family and friends, interests and hobbies that develop intellect, talent, and skills, proper hygiene, holistic ethics, value, and spirituality, determination to succeed and being responsible and responsive member of society

21
Q

It consists of specific components that have a relationship with good health, reduces risk of illness, and hypo kinetic diseases or conditions

A

Health-Related Fitness

22
Q

Health-Related Fitness is composed of:

A

Cardio-respiratory endurance, Muscular endurance, Muscular strength, Flexibility, Body composition

23
Q

Combination of the circulatory and respiratory system, the ability to supply oxygen throughout the body. Efficiency of the heart, vessels, and lungs while performing continuous activity.

A

Cardio-respiratory endurance

24
Q

Ability of the muscles to continue to perform after a long period of time

A

Muscular endurance

25
Q

Amount of force that a muscle or a group of muscles can exert

A

Muscular strength

26
Q

Ability of the muscle to move joint with ease through a normal range of motion

A

Flexibility

27
Q

refers to the total make-up of the body using two component model: lean body mass, body fat

A

Body Composition

28
Q

consists of components with relationship to learning motor skills quickly, and reaching high level of performance in sports

A

Skill-related fitness

29
Q

ability to shift direction while moving at nearly full speed

A

Agility

30
Q

ability to maintain body position whether moving or not, against the force of gravity

A

Balance

31
Q

Three types of balance:

A

static, dynamic, rotational balance

32
Q

harmonious working together of different body parts to produce controlled movements

A

Coordination

33
Q

ability to release maximum force very quickly

A

Power

34
Q

the amount of time to make a physical reaction or response once an individual sees the need to take action

A

Reaction Time

35
Q

ability to cover a distance in a short period of time

A

Speed

36
Q

Barriers to Physical Activity

A

insufficient time to exercise, considers exercise as inconvenience, lack of self motivation, exercise not enjoyable, exercise boring, lack of confidence in the ability of being physically active, fear of being injured, lack self management skills, lack of support, companionship, do not have adequate facilities or equipments

37
Q

How to stay fit?

A

get regular check-ups, get enough sleep, eat healthy food, drink plenty of water, don’t stress yourself, exercise daily

38
Q

Examples of aerobic exercises

A

Aerobic dance, cycling, rowing machines, running, swimming, treadmill

39
Q

An aerobic fitness program that features movements inspired from the various styles of Latin American dance and music

A

Zumba

40
Q

Benefits of zumba

A

great for weight loss, tones your entire body, boost your heart health, helps manage stress, improves coordination, makes you happy

41
Q

dimensions of well-being: refers to the health of your physical body

A

Physical Wellness

42
Q

dimensions of well-being: pertains to the psychological and emotional perspective of yourself and the world around you

A

Emotional Wellness

43
Q

dimension of well-being: encompasses your open mindedness and intelligent response to stimuli, decision-making skill, and lifelong learnings

A

Intellectual wellness

44
Q

dimension of well-being: covers your interaction and relationship with others

A

Social Wellness

45
Q

dimensions of well-being: this includes your personal satisfaction from your job or career, and your contribution as productive member of society

A

Career Wellness

46
Q

dimensions of well-being: relates to your responsibility to take care of the environment

A

Environmental wellness

47
Q

dimensions of well-being: deals not only with your religious beliefs or practices but their effects on the other dimensions of well-being

A

Spiritual Wellness

f (30 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions