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Question 1

tackles essential topics concerning physical activities. nurture knowledge and skills in physical development

Answer 1

Physical Education

Question 2

set of abilities possessed to perform physical activities. Condition of the body to cope from the demands of daily activities

Answer 2

Physical Fitness

Question 3

activities involved body movements due to muscular contractions that result to expenditure of energy

Answer 3

Physical Activity

Question 4

planned program of physical activities designed to improve physical fitness level

Answer 4

Exercise

Question 5

Importance of Physical Education

Answer 5

Improve Physical Fitness, skill development, regular healthful physical activity, support of other subject areas, self discipline, improved judgment, stress reduction, strengthened peer relationship, improve self-confidence and self-esteem, experience setting goals

Question 6

3 main types of physical activity

Answer 6

Aerobic, Muscle-strengthening, bone-strengthening

Question 7

means “with oxygen” it forces body to use oxygen. also means cardio, or endurance activity. improves cardiovascular endurance, respiratory capacity, muscular endurance

Answer 7

Aerobic Activities

Question 8

collectively called as resistance training, it improves muscle strength and power

Answer 8

Muscle-strengthening activities

Question 9

also called as weight bearing or weigh loading activity, produces force on the bones to strengthen and bone growth

Answer 9

Bone-strengthening activities

Question 10

requires the muscle to contract against an external load to improve muscle strength, and endurance, and bone strength. Uses your muscle at high intensity at short period of time

Answer 10

Anaerobic/Resistance exercise

Question 11

Anaerobic exercises help in:

Answer 11

develop stronger muscles, improve cardiovascular fitness (VO2 max), strengthen bones, decrease osteoporosis etc.

Question 12

Examples of anaerobic exercises:

Answer 12

Pull-ups/chin-ups, push-ups, sit-ups, isometrics

Question 13

exercise that involves exerting force to pull oneself up to reach a certain height with the support of a fixed beam.

Answer 13

Pull-ups/Chin-ups

Question 14

Exercise involving the chest, arms, upper back, shoulders, short but intense bursts of energy to push up and lower the body

Answer 14

Push-ups

Question 15

In a supine position with back completely on the floor, one must rise and touch the knee with the butt on the ground

Answer 15

Sit-ups

Question 16

Involves a particular group of muscle. Exercise used to strengthen an injured muscle or damaged due to an accident

Answer 16

Isometrics

Question 17

Quality of being able and suitable to do certain tasks or demands. It covers physical well-being, balanced mental state, emotional stability and spiritual soundness.

Answer 17

Fitness

Question 18

A state of complete physical, mental, and social well-being, and not merely the absence of disease of infirmity.

Answer 18

Health

Question 19

Seven dimensions of well-being

Answer 19

Physical Wellness, Emotional wellness, Intellectual wellness, Social wellness, Career wellness, Environmental wellness, Spiritual wellness

Question 20

Balanced lifestyle includes:

Answer 20

Enough rest and sleep, optimistic outlook in life, organized and realistic priorities, good relationship with family and friends, interests and hobbies that develop intellect, talent, and skills, proper hygiene, holistic ethics, value, and spirituality, determination to succeed and being responsible and responsive member of society

Question 21

It consists of specific components that have a relationship with good health, reduces risk of illness, and hypo kinetic diseases or conditions

Answer 21

Health-Related Fitness

Question 22

Health-Related Fitness is composed of:

Answer 22

Cardio-respiratory endurance, Muscular endurance, Muscular strength, Flexibility, Body composition

Question 23

Combination of the circulatory and respiratory system, the ability to supply oxygen throughout the body. Efficiency of the heart, vessels, and lungs while performing continuous activity.

Answer 23

Cardio-respiratory endurance

Question 24

Ability of the muscles to continue to perform after a long period of time

Answer 24

Muscular endurance

Question 25

Amount of force that a muscle or a group of muscles can exert

Answer 25

Muscular strength

Question 26

Ability of the muscle to move joint with ease through a normal range of motion

Answer 26

Flexibility

Question 27

refers to the total make-up of the body using two component model: lean body mass, body fat

Answer 27

Body Composition

Question 28

consists of components with relationship to learning motor skills quickly, and reaching high level of performance in sports

Answer 28

Skill-related fitness

Question 29

ability to shift direction while moving at nearly full speed

Answer 29

Agility

Question 30

ability to maintain body position whether moving or not, against the force of gravity

Answer 30

Balance

Question 31

Three types of balance:

Answer 31

static, dynamic, rotational balance

Question 32

harmonious working together of different body parts to produce controlled movements

Answer 32

Coordination

Question 33

ability to release maximum force very quickly

Answer 33

Power

Question 34

the amount of time to make a physical reaction or response once an individual sees the need to take action

Answer 34

Reaction Time

Question 35

ability to cover a distance in a short period of time

Answer 35

Speed

Question 36

Barriers to Physical Activity

Answer 36

insufficient time to exercise, considers exercise as inconvenience, lack of self motivation, exercise not enjoyable, exercise boring, lack of confidence in the ability of being physically active, fear of being injured, lack self management skills, lack of support, companionship, do not have adequate facilities or equipments

Question 37

How to stay fit?

Answer 37

get regular check-ups, get enough sleep, eat healthy food, drink plenty of water, don't stress yourself, exercise daily

Question 38

Examples of aerobic exercises

Answer 38

Aerobic dance, cycling, rowing machines, running, swimming, treadmill

Question 39

An aerobic fitness program that features movements inspired from the various styles of Latin American dance and music

Answer 39

Zumba

Question 40

Benefits of zumba

Answer 40

great for weight loss, tones your entire body, boost your heart health, helps manage stress, improves coordination, makes you happy

Question 41

dimensions of well-being: refers to the health of your physical body

Answer 41

Physical Wellness

Question 42

dimensions of well-being: pertains to the psychological and emotional perspective of yourself and the world around you

Answer 42

Emotional Wellness

Question 43

dimension of well-being: encompasses your open mindedness and intelligent response to stimuli, decision-making skill, and lifelong learnings

Answer 43

Intellectual wellness

Question 44

dimension of well-being: covers your interaction and relationship with others

Answer 44

Social Wellness

Question 45

dimensions of well-being: this includes your personal satisfaction from your job or career, and your contribution as productive member of society

Answer 45

Career Wellness

Question 46

dimensions of well-being: relates to your responsibility to take care of the environment

Answer 46

Environmental wellness

Question 47

dimensions of well-being: deals not only with your religious beliefs or practices but their effects on the other dimensions of well-being

Answer 47

Spiritual Wellness