Numbers Flashcards
1
Q
How much protein does 9-13 ages need?
A
0.96 g/day
2
Q
How much protein does 14-18 age need a day?
A
0.86 g/day
3
Q
Estimated general need for carbohydrates?
A
130 g/day
4
Q
How much fiber does 9-13 males need?
A
31 g/day
5
Q
How much fiber does 14-18 males need?
A
38 g/day
6
Q
How much fiber does females 9-18 need?
A
26 g/day
7
Q
Limit for fat percentage of overall energy per day?
A
30-35 % of overall energy intake
8
Q
How much iron does a female 14-18 need?
A
15 mg/day
